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	<title>Comments on: Sprint Your Way to Flat Abs</title>
	<atom:link href="http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/feed/" rel="self" type="application/rss+xml" />
	<link>http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/</link>
	<description>The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs</description>
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		<title>By: How to Get Six Pack Fast</title>
		<link>http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/comment-page-1/#comment-7842</link>
		<dc:creator>How to Get Six Pack Fast</dc:creator>
		<pubDate>Wed, 15 Apr 2009 15:53:52 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/#comment-7842</guid>
		<description>This topic is quite trendy on the Internet right now. What do you pay the most attention to while choosing what to write  ?</description>
		<content:encoded><![CDATA[<p>This topic is quite trendy on the Internet right now. What do you pay the most attention to while choosing what to write  ?</p>
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		<title>By: Iura</title>
		<link>http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/comment-page-1/#comment-6720</link>
		<dc:creator>Iura</dc:creator>
		<pubDate>Sat, 21 Mar 2009 12:47:43 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/#comment-6720</guid>
		<description>?? ? ??? ??? ?????? ??? ?? ???????? :)</description>
		<content:encoded><![CDATA[<p>?? ? ??? ??? ?????? ??? ?? ???????? <img src='http://theabsexpert.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: sam</title>
		<link>http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/comment-page-1/#comment-6078</link>
		<dc:creator>sam</dc:creator>
		<pubDate>Wed, 25 Feb 2009 05:03:40 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/#comment-6078</guid>
		<description>Hey Rich.. why are you spaming the blog?</description>
		<content:encoded><![CDATA[<p>Hey Rich.. why are you spaming the blog?</p>
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		<title>By: Rich</title>
		<link>http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/comment-page-1/#comment-5785</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Wed, 11 Feb 2009 08:48:49 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/#comment-5785</guid>
		<description>Hi Scott--Nice site! I have a site I am working on and want to know if you will do a link exchange with me. 
It is http://abdominalexercisesequipment.com 
If you put a link on your site, I will put up a link for you on mine right away. Just let me know.
Thanks Scott for your consideration--
Rich Black</description>
		<content:encoded><![CDATA[<p>Hi Scott&#8211;Nice site! I have a site I am working on and want to know if you will do a link exchange with me.<br />
It is <a href="http://abdominalexercisesequipment.com" rel="nofollow">http://abdominalexercisesequipment.com</a><br />
If you put a link on your site, I will put up a link for you on mine right away. Just let me know.<br />
Thanks Scott for your consideration&#8211;<br />
Rich Black</p>
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		<title>By: moshe</title>
		<link>http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/comment-page-1/#comment-320</link>
		<dc:creator>moshe</dc:creator>
		<pubDate>Thu, 20 Mar 2008 12:48:28 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/#comment-320</guid>
		<description>If so -shows I am consistant. Still best is to show it all</description>
		<content:encoded><![CDATA[<p>If so -shows I am consistant. Still best is to show it all</p>
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	<item>
		<title>By: moshe</title>
		<link>http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/comment-page-1/#comment-319</link>
		<dc:creator>moshe</dc:creator>
		<pubDate>Thu, 20 Mar 2008 12:46:19 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/#comment-319</guid>
		<description>All  are great.
Actually a mix of all will serve best and keep the reader motivated and active.

Thanks for the guidance</description>
		<content:encoded><![CDATA[<p>All  are great.<br />
Actually a mix of all will serve best and keep the reader motivated and active.</p>
<p>Thanks for the guidance</p>
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		<title>By: john</title>
		<link>http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/comment-page-1/#comment-99</link>
		<dc:creator>john</dc:creator>
		<pubDate>Sun, 02 Dec 2007 00:39:52 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/#comment-99</guid>
		<description>i want help with getting cut abs i dont want to now about dieting and stuff im in good health i do swimin 6days a week 2 hours a day im on a swiming team and i need cut abs i already have the top to but i need \the rest so i wanna no the excercise that will help u get cut abs.</description>
		<content:encoded><![CDATA[<p>i want help with getting cut abs i dont want to now about dieting and stuff im in good health i do swimin 6days a week 2 hours a day im on a swiming team and i need cut abs i already have the top to but i need \the rest so i wanna no the excercise that will help u get cut abs.</p>
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		<title>By: john</title>
		<link>http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/comment-page-1/#comment-98</link>
		<dc:creator>john</dc:creator>
		<pubDate>Sun, 02 Dec 2007 00:38:31 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/#comment-98</guid>
		<description>i want the execises to getin cut abbs i already have the top 2 i need the rest so plz help me.</description>
		<content:encoded><![CDATA[<p>i want the execises to getin cut abbs i already have the top 2 i need the rest so plz help me.</p>
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		<title>By: suzan</title>
		<link>http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/comment-page-1/#comment-93</link>
		<dc:creator>suzan</dc:creator>
		<pubDate>Fri, 30 Nov 2007 02:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/#comment-93</guid>
		<description>Hello I would love to see more abs workout more information on what not to do and what to do in order to get off the excess body fat. What type of workout to do when trying to take off baby fat. More hints on the type of food to eat that will increase the chances of losing body fat. Oh thanks a million for the valuable information that you have given so far it has been a blessing, keep doing the wonderful work Bye.</description>
		<content:encoded><![CDATA[<p>Hello I would love to see more abs workout more information on what not to do and what to do in order to get off the excess body fat. What type of workout to do when trying to take off baby fat. More hints on the type of food to eat that will increase the chances of losing body fat. Oh thanks a million for the valuable information that you have given so far it has been a blessing, keep doing the wonderful work Bye.</p>
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		<title>By: David</title>
		<link>http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/comment-page-1/#comment-71</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 28 Nov 2007 17:16:16 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/sprint-your-way-to-flat-abs/#comment-71</guid>
		<description>All the information is extremely useful and allows us to determine what works for us or our clients and what is useful and not.   
Which I know doesn&#039;t answer your request so #1 to me would be a continuation of what you&#039;ve been doing and #2 would be more visual support and might be a more interactive sitation, but then time becomes a problem so the necessity for on going access to information and or the calls at other than the appointed time.   
On a personal note being on the West Coast I&#039;ve had trouble with schedueling time on your schedule as it puts me with clients and/or in the 5 oclock rush, so I&#039;ve relied on the notes and or replays as much as I would like to be live. 
Thank you for all and hope we can continue. 
 
David </description>
		<content:encoded><![CDATA[<p>All the information is extremely useful and allows us to determine what works for us or our clients and what is useful and not.  </p>
<p>Which I know doesn&#039;t answer your request so #1 to me would be a continuation of what you&#039;ve been doing and #2 would be more visual support and might be a more interactive sitation, but then time becomes a problem so the necessity for on going access to information and or the calls at other than the appointed time.  </p>
<p>On a personal note being on the West Coast I&#039;ve had trouble with schedueling time on your schedule as it puts me with clients and/or in the 5 oclock rush, so I&#039;ve relied on the notes and or replays as much as I would like to be live.</p>
<p>Thank you for all and hope we can continue.</p>
<p>David</p>
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