Hey there…we’re going downhill now.
You’ve reached the halfway point and now you’re headed down the mountain.
If you’ve stumbled a few times, maybe you want to think of it as a 15 Day Challenge Day 1.
Does that seem more manageable?
A 15 Day Challenge?
I would love to hear your thoughts.
Have an amazing day.
Scott
Halfway there!
Congratulations on all who made it.
Next week I’ll be sending out a survey about the next challenge and coaching program.
I’ll be asking you what exactly you want. : )
Have an amazing day.
Scott
Hey All,
It’s almost the half way point for the 30 Day Challenge.
And tomorrow is my parent’s 41st anniversary. : )
I would love to hear some updates.
By now, you’ve probably created some new habits.
Oh, and I wanted to report we are off to a great start in the Ultimate Body Fundraiser.
Thanks for everyone who has donated so far.
Have an amazing day.
Scott
Hey it’s Day 13 of the 30 Day Challenge.
I would love to hear from everyone who is trying this challenge.
Even if you haven’t made it, please share your struggles.
What was difficult for you?
How could I have helped you more?
This will really help me as I put together my 30 Day Coaching program for August.
We are all in this together.
Have an amazing day. : )
Scott
Howdy all, it’s Day 12 of your 30 Day Challenge…
How are you doing??
Loni, Helen and Michael…thanks for keeping us posted.
You are an inspiration for all.
Happy Birthday Michael!
By the way, it looks like a lot of people are interested in me coaching them for the next 30 Day Challenge.
I am still working out the details.
However, it would NOT be me giving you a workout program, as some of you have asked.
It would be you picking what YOU want to do for the 30 days, and then me coaching you for the month.
I’ll be teaching you how to stick to it (whatever you pick for your challenge) for 30 days, in good times and in bad.
It’s human nature to give up after just a few days.
I’m going to help you overcome that.
I would love to hear anyone’s thoughts on this. : )
Have a great one.
Scott
Ok, we are past 1/3rd of the way of the 30 Day Challenge.
You deserve some serious praise if you’ve made it this far.
Congratulations!
I wanted to leave you with this thought that I just read from my buddy Kyle Battis.
“Nearly everyone has set up some sort of limitation for themselves simply by deciding what level of discomfort they are willing to put up with. Achieving your dream body takes a lot of work and discipline.
Yet so many people come up with excuses to avoid a workout, or indulge in junk food, or neglect writing out their goals on a daily basis because of lack of time.”
Have an amazing weekend.
Scott
One third of the way through the 30 Day Challenge!
This is a milestone achievement.
If you have made it this far you have started to escape from some of your bad habits.
If you haven’t, do you need more support?
What has been the most difficult thing about this challenge?
I look forward to hearing some comments.
Have an amazing day.
Scott
I was wondering if you would be interested in being coached by me for the next 30 Day Challenge, beginning in August.
It seems like there is lots of interest in the current 30 Day Challenge.
But you know I’m a big believer in doing things together as a team.
So I would like to put together another 30 Day Challenge and actually coach you through it which will make things much easier on you.
The other coaching members and I will be your support team.
Just leave me a comment if you’re interested in a 30 day coaching program next month.
Or shoot me an email at scott@scfitness.com
Have an amazing day.
Scott
All right it’s Day 9 already!
Any updates to share?
Here’s something you can do if you’ve fallen off the wagon already.
Get right back up.
Start again.
Don’t wait until the next time I do another 30 Day Challenge.
Get back into it.
Turn it into a learning experience.
Maybe you gave up sweets, but you had a piece of cake.
Don’t beat yourself up over it.
Take out a piece of paper and write down how you could have planned better so it doesn’t happen the next time.
Learn from it.
Nobody’s perfect.
Just get back up as quickly as possible.
Have an amazing day!
Scott
We’re into week 2 of the 30 Day Challenge and nearly 1/3 done already.
I hope you had the chance to listen to my interview with Kevin Gianni on how to stay motivated.
One thing you can do right now is take out a piece of paper and pen and imagine the 30 days are up and you did really well for the entire challenge.
Write down the answers to these questions…
How do you look?
How do you feel?
How has your life changed in the last 30 days?
On the back of the paper, imagine the 30 days are up and you really fell off the wagon.
Write down the answers to these questions…
How do you look and feel?
Are you ashamed because you still look the same?
Do you feel embarrassed?
Do you feel bad because you didn’t stick with it?
You want to be that person that stuck with it!
Do everything you can to complete this challenge.
Have an amazing day.
Scott
