Howdy!

It’s Day 7 of the 30 Day Challenge.

We’re one week into this sucker.

This is where it may get a little bit rocky for you.

Were you very excited about the start of this challenge, but now your motivation to continue is not as high?

If this sounds like you, don’t worry…

You’re not alone.

It happens to everyone - me included! : )

So what do you do?

How do you get past this sticky point and get excited about this 30 Day Challenge again?

Well don’t worry - listen to this audio I just did with Kevin Gianni of Renegade Health.

He’ll get you fired up again.

And everytime you need a kick in the butt, just listen to our interview.

As always please post your progress.

I’m a little worried as we haven’t had as many comments lately.

Is anyone reading this?

Please let me know how you’re doing.

Have an amazing day.

Scott

Play Now:

 Keviin Gianni - 30 Day Challenge: Play Now | Play in Popup | Download

It’s day 6 of your 30 Day Challenge.

Yesterday was Saturday, but it wasn’t too difficult for me.

I did some sprint training in the morning and finished off the workout with some bleachers.

I stayed in last night, a got a little work done and didn’t really have any temptations.

I want to get some feedback from you, though.

Is going through this challenge together helping you at all?

Is it helping you overcome some obstacles that you previously had trouble overcoming.

We’re almost through 1 week and I’m just curious if this has been worthwhile for you, if you’ve gotten something out of it and what other type of support you would like.

Please post your comments.

Have an amazing day!

Scott

P.S for the ladies, if you want to get on a private phone call with me, and Mom’s Fitness Expert Holly Rigsby, check out Bikini Abs Makeover. : )

All right, it’s Saturday and day 5 of the 30 day challenge.

By the end of today we’ll already be 1/6th of the way through.

See it’s not too bad.

OK, so I had some temptations to deal with yesterday.

I saw the movie Wanted yesterday afternoon, which is a great action flick.

I recommend seeing it if you haven’t already.

Movies aren’t a big temptation because it’s rare that I want any movie snacks.

I mean, who wants to pay 4 bucks for a candy bar anyway?

But I knew we were headed to a happy hour afterwards so I planned ahead and got a Jamba Juice smoothie for the movie.

That way I wouldn’t be starving after the movie.

So after the movie my friends and I went to a happy hour at a place called Blue Mesa.

While they wolfed down chips and salsa, quesadillas, and margaritas, I had a chicken salad and some ice water.

My friends were giving me a little bit of the business, calling me the “Single Ingredient Guy” by the end of the night, but it was all in good fun.

We finished up at another bar where my friends drank some more and we all played some pool.

It was a fun night and I think I planned well.

I hope you had a great Friday and 4th of July.

I would love to hear how you’re doing.

Post your comments.

What’s working for you and what isn’t?

Do you need help?

Let’s all help each other.

That’s the best way to get through this.

Have an amazing day.

Scott

Ok everyone it’s day four of the 30 Day Challenge.

AND, here in the U.S. it’s the 4th of July.

Happy 4th!

Here’s where it make start to get tricky.

It’s a holiday for some of you.

And the weekend for everyone.

Holidays and weekends are usually times where people eat differently.

So you REALLY need to plan here.

If you’re going to a party or going out to eat, how will you overcome the obstacles that are thrown your way?

If you’re going out to eat, perhaps you can order a salad right away while everyone else is eating appetizers.

Or if you’re going to a pool party, eat a big salad before you go there to satisfy your appetite.

If you’re 30 Day Challenge is workout related, perform your workout as early in the day as possible before you head out for fun.

Do a quick 4-minute or 10 minute high intensity circuit at home.

There are plenty of examples in the Bikini Abs Makeover program.

Or if you need more structure in your diet for the remaining days, check out The Carb Rotation Diet.

We’re in this together! : )

It’s going pretty well for me, but the weekend has just begun.

If you are finding it hard, remember set up your environment to succeed.

Get rid of any temptations in your home.

If you feel like eating something you shouldn’t, create a diversion.

Go for a walk, or a drive….call a friend, or post a comment on this blog.

Let’s all share what’s working and what isn’t.

Have an amazing day!

Scott

It’s day 3 of the 30 day challenge.

I had some eggs and an apple for breakfast.

I can already feel that my energy level has increased and I’m doing better in my workouts.

How’s it going for you?

Has it been easy?

Or has it already been challenging?

4th of July is coming up tomorrow in the U.S.

Do you need to do something to plan ahead and avoid obstacles?

Keep sharing your experiences by leaving a comment.

This is the best way to get continued support and stay on track.

Have an amazing day.

Scott

All right, it’s day 2!

How is everyone doing on the 30 Day Challenge?

I had to go to Whole Foods today and stock up.

I bought some salmon, eggs, mixed greens, strawberries, plums, apples, bananas, just to name a few items.

Things are going well for me so far.

How about you?

Share your comments below.

Have an amazing day.

Scott

OK, so today is Day 1 of the 30 Day Challenge.

How is it going for you?

I kicked off my day by teaching a 6 am women’s bootcamp class.

By the way, this was a perfect example of planning ahead.

We usually have bootcamp on Friday mornings, but since 4th of July is coming up this Friday, I moved that workout to today (we usually don’t have bootcamp class on Tuesdays).

After I came home, I did Interval Workout #2 according to the Bikini Abs Makeover system.

And then I had a breakfast of 3 eggs, and 2 nectarines which are two very tasty single ingredient foods.

Speaking of fruit, have you seen the latest pictures of Craig Ballantyne, author of Turbulence Training?

He is completely ripped and eats about 10 servings of fruit per day.

I know I will be increasing my fruit intake over the next 30 days.

How’s day 1 going for you?

I would love to read about it below. Just leave a comment.

And check out these 3 pictures of my clients I have helped and who have done some of the same workouts in the Bikini Abs Makeover program. They rock! : )

Have an amazing day.

Scott

Have you ever watched the show 30 Days?

It was created by Morgan Spurlock who made the movie Super Size Me.

Remember that one? Morgan ate McDonalds 3 times a day for 30 straight days.

Well in his show 30 Days, Morgan puts someone in an environment (sometimes himself) that they are not used to for 30 straight days.

One time Morgan and his girlfriend lived on minimum wage for 30 days.

Anyhow, I want you to challenge yourself for the NEXT 30 DAYS starting on July 1.

What’s my 30 Day Challenge?

I’m going to be eating only single ingredient foods for the next 30 days and will post regular updates on the blog.

Check out the video below so you can get a better idea of what I’m doing and how I will succeed on this.

Then I want you to pick YOUR own 30 Day Challenge and post a comment on the blog about what you plan to do.

Perhaps you will do the same thing I am doing?

Maybe you will give up all sweets or alcohol for the next 30 days.

Or perhaps you will follow the Bikini Abs Makeover system step by step for the next 30 days.

Pick something that will challenge you. Get a little out of your comfort zone.

YOU decide.

YOU’RE in control.

When you decide on your challenge, please leave a comment and tell us what you plan to do for the next 30 Days!

Have an amazing day.

Scott