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Erase Fat in 4-Minutes Flat

June 5th, 2008
· Filed Under: Abs Exercise

By now you know how effective 4-minute workouts can be.

I used them quite a bit in my own abs transformation recently and have gotten good results using them with clients.

I sent you an email a few hours ago about a new invention from my friend, Ryan Lee, that allows you to make your own 4-minute workouts.

You can generate thousands of these fat burning workouts on your own using his new BodyBot program.

A few things I like about this new software:

1) Variety - you can generate an endless amount of 4-minute workouts so you can continually have fun and challenge your body and get amazing results.

2) No gym needed, no equipment needed - These workouts can be done at home, outside or anywhere at all. And many of the exercises require no equipment.

3) Music - I love listening to music while I exercise and this thing comes with its own workout music.

I’ve personally tried the BodyBot program and it rocks the house!

Now, one more thing before I let you go.

I feel so strongly in the effectiveness of 4-minute workouts in getting the body you want, that I want to make an offer to you.

If you go to the link below and decide to give Ryan’s new product a try, I’m gonna throw in something huge.

A year ago I just finished my first teleseminar series called My Ultimate Body Makeover.

I interviewed 15 of the world’s top fat loss experts.

I recorded every call and had them transcribed.

I would like to give you the audio files and written transcripts of each call, just for trying out the software.

Here’s what you need to do to get access to these interviews.

1) Order Make Your Own Workouts at the BodyBot website.

2) Email your receipt to support@amazingabsformula.com

That’s it!

You will be emailed access to all 15 interviews that you can listen to and read immediately.

Note: nothing is shipped as these are all downloadable files.

This offer is only good until Wednesday June 11, so hurry it on up. : )

Have an amazing day,

Scott

Ps. These were my guests that I interviewed.

* Dr. Joe Vitale, author of the Attractor Factor and featured in the hit movie, The Secret, reveals the keys to using emotional awareness to control your physical health and to achieve any type of body that you desire.

* Tom Venuto, author of the bestselling Burn the Fat, Feed the Muscle, pulls out all the stops to reveal exact bodybuilding techniques you can use now to achieve extremely low levels of body fat.

* Jon Benson, author of Fit Over 40, unveils his mindset and strategy for fitness at any age and he’ll share stories from his team of “former fatties” (including himself) who have completely transformed their bodies.

* Rob Poulos, creator of the Fat Burning Furnace system, will give you his 7 Forbidden Secrets of Permanent Fat Loss & Fitness. He’ll reveal how to create an environment inside of your body that will almost magically burn fat while building muscle, strength, and endurance simultaneously and permanently - all in just minutes per week.

* Craig Ballantyne, creator of Turbulence Training, lets you in on his secrets about how to lose fat in the comfort of your own home using little or no equipment at all.

* Kelli Calabrese 2004 Online Trainer of the Year, reveals why women are failing at fat loss, including the challenges of puberty, pregnancy, menopause, aging, fat distribution, hormones, and genetics. Then she will bring you the proven solutions to mastering your metabolism and attaining a Feminine, Firm & Fit Body.

* Alwyn Cosgrove, author of Afterburn, will teach you about real world fat loss, and will expose the lies that have been perpetuated by the billion dollar weight loss industry.

* John Allen Mollenhauer, founder of Performance Lifestyle Systems for the non-athlete gives you a step by step roadmap on how to increase your energy, optimize your health, and improve your personal performance with his breakthrough 7-Step Performance Lifestyle Formula.

* Dr. John Berardi, creator of Precision Nutrition system, reveals the metabolic blowtorch that burns off belly fat like magic. Dr Berardi’s metabolic breakthrough targets your metabolism in 5 different ways to give you the ultimate metabolic boost. Rev your metabolism up immediately - at any age.

* Joey Atlas, World Renowned Fitness Expert and Personal Trainer, reveals simple strategies you can use immediately to overcome obstacles and bust through the excuses that have kept you from achieving your ultimate body time after time.

* Kyle Battis, founder of Home Gym Secrets, unveils exactly how to build a home gym quickly, easily and inexpensively that delivers better fitness results than any commercial gym.

* David Grisaffi, author of Firm and Flatten Your Abs, shows you how to quickly shrink your waist line and develop a stunning set of six-pack abs.

* Vince DelMonte, cuts through all the bull the muscle magazines and supplement companies are feeding you to keep you from having a world class body.

* Brian Grasso reveals exactly what he is doing to solve the kid’s obesity problem one child at a time.

* Jayson Hunter reveals the final missing ingredients to completing your Ultimate Body Makeover and you’ll finally be able to overcome any fat loss plateau.

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Tags: 4 minute workouts, bodybot, Ryan Lee, workouts

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Make Your Own 4-Minute Workouts

June 3rd, 2008
· Filed Under: Abs Exercise

Howdy,

My good friend, Ryan Lee, has created something that allows you to create your own 4-minute workouts.

Check out the video for a little sneak preview and let me know what you think.

And…..on Wednesday June 4 at 12:00 pm Eastern, I’ll show you how to get your hands on this little invention of Ryan’s and I’ll show you how to get a copy of my teleseminar series, My Ultimate Body Makeover for FREE.

Stay tuned….but for now, enjoy this video demo.

Have an amazing day.

Scott

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4 Minutes to a Six-Pack

May 29th, 2008
· Filed Under: Abs Exercise

Howdy,

You’ve heard me talk in the past about the effectiveness of 4-minute, high intensity workouts.

There has been research conducted on the effectiveness of a type of interval training called Tabata intervals, where you work hard for 20 seconds, rest of 10 seconds for 8 rounds (which equals 4 minutes).

I used a lot of this type of training when I got my six-pack abs.

Usually I would string together 3 to 4 of these four minute workouts together for an intense 12-16 minute training session.

Another effective way to do this would be to do four bouts of four minute training at various times of the day.

That would produce a nice metabolic spike each time you did it.

Below is a sample of a 4-minute training protocol involving push ups and squats which you can find in the 4-Minute Workout DVDs.

It doesn’t seem hard… until you try it. : )

I would love to get your feedback on what you think.

Have a great day.

Scott

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Tags: 4 minute workouts, abs, six-pack abs, Tabata intervals

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The Best Abs Exercise - Push Up Mania Part 2

February 26th, 2008
· Filed Under: Abs Exercise

A couple of weeks ago I mentioned that the push up is one of the best abs exercises. I hope everyone enjoyed the video I made of 17 different styles of push ups, because I decided to make another one!

These push ups are a little different in that most of them need equipment. The last video showed you only push ups that didn’t require any equipment. I filmed a few more like that, but the rest make use of dumbbells, kettlebells, medicine balls, a stability ball, a swing set, and another person!

Yep you heard right, you’ll have to watch the entire video to see the famous Advanced Partner Push Up at the very end. These were a blast to try out. Anyway I think I came up with 33 more push up variations!

After doing these, I know the push up is one of the best abs exercises. My abs were rocked for 2 days straight after filming this along with my chest and triceps.

We make great use of the push up in the Four Minute Workout DVDs as we show you a few variations. But now, I’ve showed you 50 different push up variations! You can make up an endless number of your own 4-minute workouts.

Check out the video of all these push ups. Let me know what you think? Can you guess which one was the hardest for me to do? Which ones will you try? Please leave your comments in the link that says Comment.

Enjoy the video!

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Tags: 4 minute workout, 4 minute workouts, 6-pack abs, abs, fat loss, flat belly, flat stomach, six-pack abs

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The Best Abs Exercise

February 11th, 2008
· Filed Under: Abs Exercise

We are all looking for that best and most effective abs exercise to help you get a flat stomach, or a six-pack and get that nice, sexy looking stomach. I mean, just look at the infomercials that you see on late night telesevision which always seem to promote the latest gizmo or gadget for getting you a flat stomach. Most of those gadgets, I believe, are a waste of money and are not that effective.

What you can use is your own bodyweight. And I believe that one of the best abs exercises out there is the push up. Now you may not be thinking of a push up as an abs exercise, but if you get in a push up position with your knees off the ground, your abs are working extremely hard at supporting your body and helping you maintain that position. So when you go up and down and perform a push up, your abs are contracted and working hard the entire time. If you lay down on your back and do a more tradtional abs exercise, like a crunch, everytime you are on the down portion of the movement, your back is supported by the ground and your abs are relaxed, not working.

Besides being a great abs exercise, the push up is also one of the best exercises to strengthen and develop your upper body, including your chest, shoulders and triceps. You may be thinking there are only a couple of different ways to do a push up, but I made a video that includes 17 different ways to perform a push up, and these don’t require any equipment at all. The push up is also one of my favorite exercises to do in the 4-Minute Circuits that I like to perform. You can check out the 4-Minute Workout DVDs here.

And guess what? You can do a push up anywhere - at home, outside, in your hotel room when you are out of town - anywhere at all.

Anyway, enjoy the push up video below. There are push ups for every level of fitness - from complete beginner to advanced athlete. I would love for you to watch the video and leave your comments. Did I leave any push ups out? Can you think of other types of push ups to do?

Have a great day!

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Tags: 4 minute workouts, abs, Abs Exercise, abs exercises, flat stomach, push up, six-pack

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4-Minute Abs

January 10th, 2008
· Filed Under: Abs Exercise

There has been more and more research coming out that show that to lose fat, get a flat stomach and 6-pack abs, your workouts can be very short. But how short can you really make your workouts? 15 minutes? 10 minutes? How about in as little as 4 minutes?

You may have heard of a type of interval training called Tabata intervals. The length of a Tabata interval is exactly 4 minutes. Can you imagine if all you had to do was a 4 minute circuit every day, and you would blowtorch that excess body fat and get a flat stomach?

The question I receive the most often about this topic is: ‘How effective can a workout be with just 4 minutes of exercise?’

The answer is simple: VERY effective.

The name Tabata Interval comes from a research study conducted by Dr. Izumi Tabata and his research colleagues. The study was published in the journal, Medicine and Science in Sports and Exercise. Tabata Intervals consist of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest.

The cycle is repeated 8 times, for a total of 4 minutes.

An intense workout such as this has the advantage of taxing both your anaerobic and aerobic energy systems. After only 6 weeks of training like this, Dr. Tabata noticed a 28% increase in the anaeorbic capacity in the athletes that he studied.

Tabata intervals are also very effective for fat loss. This type of interval training will
raise your metabolic rate for several hours after the workout session is completed.

You will continue to burn fat several hours throughout the day. Many other studies confirm that this powerful ‘after-burn’ that you experience because of interval training is a lot more effective for fat loss than low intensity, continuous exercise.

Now I can’t confirm that you can get a flat stomach and 6-pack abs by just working out 4 minutes a day (along with a proper diet, of course). But in my recent transformation, there were several days where I strung together 3 or 4 of these 4-minute intervals for a 12 to 16 minute workout. These proved to be very effective and time efficient.

All of my 4-minute circuits that I followed were taken from these 4-minute workout DVD’s

Here is an example of a workout for you. It only involves one exercise. You would do this exercise for 20 seconds as fast as you can. Then you would rest for 10 seconds. Repeat this for a total of 8 rounds which equals 4 minutes.

The exercise is a squat thrust, push up, jumping lunge combination. It will work your abs, your chest, shoulders and arms, along with your legs and sky-rocket your heart rate. When I really push it, I can get about 4 to 4 1/2 repetitions of this exercise in 20 seconds.

See the video below for the technique and then enjoy trying it. : )

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Tags: 4 minute workout, 4 minute workouts, 6-pack abs, abs, fat loss, flat belly, flat stomach, six-pack abs

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