A lot of people say they don’t have time to exercise.

Well what if I told you I’d pay you $100 every time you exercised.

I bet you’d sure as heck make time to work out, wouldn’t you?

Or if you had to drive 2 hours to pick up your 10 million dollar lottery winnings, would you do so?

Of course you’d make time.

So not having enough time to exercise is really not a valid excuse at all.

What if you only had to workout for 10 minutes?

You may be thinking that 10 minutes isn’t enough, but have you ever tried jumping rope for 10 minutes straight?

Or maybe you’ve tried some of the 4-minute or 10-minute circuits found in Bikini Abs Makeover.

These workouts produce amazing fat melting results in not a lot of time.

Can one minute of exercise be enough to produce a training effect?

Try going outside and sprinting for 30 seconds (or moving as fast as you can, if you can’t sprint).

Walk for 60 seconds and repeat.

You’ve now sprinted for 60 seconds and believe me, you’ll be winded.

Here’s what you can do.

Set your cooking timer to 10 minutes and commit to moving until you hear the buzzer sound.

Do push ups, jumping jacks, squats, step movements on the stairs, dips, jog in place, ab work for 10 minutes.

Do this when you can commit to 10 minutes without distractions and I guarantee you an amazing heart pumping workout that will get you incredible results in no time.

Try it out and let me know how it goes.

Really, I want you to commit to doing this at least once this week.

And then leave your comment and tell me how it went.

Have an amazing day.

Scott

Tags:

Ok everyone it’s day four of the 30 Day Challenge.

AND, here in the U.S. it’s the 4th of July.

Happy 4th!

Here’s where it make start to get tricky.

It’s a holiday for some of you.

And the weekend for everyone.

Holidays and weekends are usually times where people eat differently.

So you REALLY need to plan here.

If you’re going to a party or going out to eat, how will you overcome the obstacles that are thrown your way?

If you’re going out to eat, perhaps you can order a salad right away while everyone else is eating appetizers.

Or if you’re going to a pool party, eat a big salad before you go there to satisfy your appetite.

If you’re 30 Day Challenge is workout related, perform your workout as early in the day as possible before you head out for fun.

Do a quick 4-minute or 10 minute high intensity circuit at home.

There are plenty of examples in the Bikini Abs Makeover program.

Or if you need more structure in your diet for the remaining days, check out The Carb Rotation Diet.

We’re in this together! : )

It’s going pretty well for me, but the weekend has just begun.

If you are finding it hard, remember set up your environment to succeed.

Get rid of any temptations in your home.

If you feel like eating something you shouldn’t, create a diversion.

Go for a walk, or a drive….call a friend, or post a comment on this blog.

Let’s all share what’s working and what isn’t.

Have an amazing day!

Scott

Tags:

If you want to burn stomach fat quickly, an examination of your workouts would be a great place to start.

Are you one of those people who go to the gym and use the same ole’ cardio machine day after day, week after week and month after month with little to no results?

If so, and if one of your goals is to blast belly fat, then you need to begin doing metabolic strength training and interval training as the main part of your exercise program.

You need to increase the intensity of your workouts.

And you need to cut down your workout time by half if not more.

That’s good news, isn’t it?

I’m telling you to workout less.

Just make sure your metabolic strength training and interval training are intense enough and you’ll blast belly fat in no time.

By metabolic strength training, I mean perform resistance exercises in a way that will get your heart rate up.

A great way to do that us to utilize bodyweight exercises in a circuit format.

I’ve outlined a complete step by step blueprint for you to be able to flatten your belly in the quickest amount of time in my Bikini Abs Makeover program.

Most of the workouts take less than 20 minutes and can be done anywhere - outside, in home, at a gym or even a hotel room.

If you train hard like this, and eat the way we’ve been talking about - primarily single ingredient foods, then I can guarantee your results.

Have an amazing day.

Scott

Tags:

OK, so today is Day 1 of the 30 Day Challenge.

How is it going for you?

I kicked off my day by teaching a 6 am women’s bootcamp class.

By the way, this was a perfect example of planning ahead.

We usually have bootcamp on Friday mornings, but since 4th of July is coming up this Friday, I moved that workout to today (we usually don’t have bootcamp class on Tuesdays).

After I came home, I did Interval Workout #2 according to the Bikini Abs Makeover system.

And then I had a breakfast of 3 eggs, and 2 nectarines which are two very tasty single ingredient foods.

Speaking of fruit, have you seen the latest pictures of Craig Ballantyne, author of Turbulence Training?

He is completely ripped and eats about 10 servings of fruit per day.

I know I will be increasing my fruit intake over the next 30 days.

How’s day 1 going for you?

I would love to read about it below. Just leave a comment.

And check out these 3 pictures of my clients I have helped and who have done some of the same workouts in the Bikini Abs Makeover program. They rock! : )

Have an amazing day.

Scott

Tags:

Have you ever watched the show 30 Days?

It was created by Morgan Spurlock who made the movie Super Size Me.

Remember that one? Morgan ate McDonalds 3 times a day for 30 straight days.

Well in his show 30 Days, Morgan puts someone in an environment (sometimes himself) that they are not used to for 30 straight days.

One time Morgan and his girlfriend lived on minimum wage for 30 days.

Anyhow, I want you to challenge yourself for the NEXT 30 DAYS starting on July 1.

What’s my 30 Day Challenge?

I’m going to be eating only single ingredient foods for the next 30 days and will post regular updates on the blog.

Check out the video below so you can get a better idea of what I’m doing and how I will succeed on this.

Then I want you to pick YOUR own 30 Day Challenge and post a comment on the blog about what you plan to do.

Perhaps you will do the same thing I am doing?

Maybe you will give up all sweets or alcohol for the next 30 days.

Or perhaps you will follow the Bikini Abs Makeover system step by step for the next 30 days.

Pick something that will challenge you. Get a little out of your comfort zone.

YOU decide.

YOU’RE in control.

When you decide on your challenge, please leave a comment and tell us what you plan to do for the next 30 Days!

Have an amazing day.

Scott