Hey there!

Saturday November 8 was a historic day for me.

You see, if you remember, I’ve got 4 performance goals that I want to conquer by Thanksgiving.

100 push ups

20 pull ups

run a 6-minute mile

bear crawl the length of a soccer field.

I decided to try and knock one off early - the bear crawl - so I can have the rest of the month to focus on the other 3.

So I decided to test myself on Saturday to see if I could do it.

When I initially tested myself about a month ago, I could only bear crawl a little more than halfway.

What do you think?

Do you think I made it all the way this time?

Watch and find out and please share your comments.

If you have any goals that you are going for, I would love to hear them.

Have an amazing day.

Scott

Stumble It!

Folks, I have a potential disaster looming on my hands.

I’ve often preached focusing and putting all your energy on one goal. Going after it, until you accomplish it, and then moving on to your next goal.

Well now, I’ve chosen not to follow my own advice.

I’m going after 4 performance goals at the same time:

Run a 6-minute mile, Bear Crawl 100 yards, 100 consecutive push ups, 20 consecutive pull ups

I have to train hard to reach each goal by Thanksgiving.

I’m a little worried though.

In particular I’m worried about the push ups and pull ups.

Both of them are upper body exercises, and will be taxing to my upper body muscles to train for each of those goals the next 6 weeks.

Perhaps I would have been better off choosing either pull ups OR push ups, but not both.

Potential disaster may be looming.

On the other hand, push ups are a pushing exercise and pull ups are a pulling exercise.

The two exercises work completely different muscles.

So potential disaster may be averted.

What do you think?

Can I train for both or am I crazy for doing so?

Please leave your comments as I would love to hear your advice.

In the meantime, check out an oldie but a goodie - the Pull Up Mania Video

One more thing. There are a couple days left to get into the Master Your Motivation 7 Day Coaching Program.

We start on Monday.

Have an amazing day.

Scott