Howdy,

Sorry I haven’t written in a few days.

I’ve been out of town at Ryan Lee’s conference and just got in yesterday.

I’ve been traveling for the last 4 weeks and I’m a little beat.

But I wanted to give you a quick heads up.

You know by now I’m a big big believer in short, intense workouts as the best type of training for blasting fat, especially belly fat.

But unfortunately a lot of you are still wasting your time…

Wasting your time by not doing the most effective and efficient type of training.

And unfortunately, you’re not seeing the type of fat loss results that you hoped for.

Well my buddy Jon Benson who is also here in Dallas has just created a new workout system and it might be just what you need.

It’s called…

7 Minute Muscle.

Check out the video below as I talk to you a little bit about it including a case study of someone who is actually using the program now.

And watch the video all the way to the end as we have two more endorsers of the program.

After you watch the video please check out this website. ==>

7 Minute Muscle

Have an amazing day.

Scott

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Howdy,

I’m still in Vail, Colorado, hanging out with my friend Mike Geary, author of The Truth About Six-Pack Abs.

A few weeks ago, I made a video describing a trick that will help you blast belly fat faster, and I put it to the test yesterday.

The trick to burn belly fat faster and to never hit a fat loss plateau is to incorporate variety into your workouts.

Here’s how I did that yesterday.

I rented a mountain bike and Mike took me to a steep mountain out in West Vail.

We then proceeded to do a long, grueling uphill mountain bike ride.

Well at least it was grueling for me.

There were several times where I had to stop as I was gasping for air while Mike pretty much just laughed at me.

But hey, I wasn’t acclimated to the high altitude yet.

So why did this mountain bike ride help me blast more belly fat?

1) I had not gone mountain biking in a year, so it was a shock to my system and something new.

Anytime you can shock your system and do something different in your workouts, you will see results (see video below on how to do this).

2) The ride had me really gasping for air and got me into my anaerobic threshold.

When you train in this manner, your metabolism sky rockets and you end up burning fat all day long.

That’s something we all want, right?

So, what can you do in your current workout to change it up and add variety?

Let’s face it, there are so many people doing 3 sets of 10 reps of the same 8-10 exercises or walking on the treadmill for an hour a day.

And they’ve been doing this week after week and month after month and have stopped seeing results.

Well shock your system.

Incorporate more variety into your workouts.

I explain exactly how to do this in the video.

Have an amazing day.

Scott

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Howdy.

I’ve written a lot about how to lose belly fat by doing interval training.

Now you may only think about running on a treadmill for your interval training workout.

But what about using some stairs, just to change things up a bit?

Stair climbing is a great way to do a belly fat blasting workout: Run up the stairs and walk down.

But maybe you’re looking to spice up your stairclimbing routine?

Here are 5 great stairclimbing exercises that you can add to your routine.

Hey - try these today the next time you go up the stairs in your home.

Have an amazing day.

Scott

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If you want to burn stomach fat quickly, an examination of your workouts would be a great place to start.

Are you one of those people who go to the gym and use the same ole’ cardio machine day after day, week after week and month after month with little to no results?

If so, and if one of your goals is to blast belly fat, then you need to begin doing metabolic strength training and interval training as the main part of your exercise program.

You need to increase the intensity of your workouts.

And you need to cut down your workout time by half if not more.

That’s good news, isn’t it?

I’m telling you to workout less.

Just make sure your metabolic strength training and interval training are intense enough and you’ll blast belly fat in no time.

By metabolic strength training, I mean perform resistance exercises in a way that will get your heart rate up.

A great way to do that us to utilize bodyweight exercises in a circuit format.

I’ve outlined a complete step by step blueprint for you to be able to flatten your belly in the quickest amount of time in my Bikini Abs Makeover program.

Most of the workouts take less than 20 minutes and can be done anywhere - outside, in home, at a gym or even a hotel room.

If you train hard like this, and eat the way we’ve been talking about - primarily single ingredient foods, then I can guarantee your results.

Have an amazing day.

Scott

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Howdy,

It’s Tuesday and once again I did a Q&A with registered dietician, Jayson Hunter author of The Carb Rotation Diet and we talked about a simple strategy to create the ultimate beach body.

Carb rotating or carb cycling is becoming a more well known way of eating in recent months.

In fact, it’s the exact diet strategy that I used to get a flat stomach and six-pack abs.

(By the way, I am being really strict on my diet once again until the end of the month when it’s my birthday. I may ever do another photo shoot. : ) )

Jayson and I talked for about 10 minutes on exactly why carb rotating is so effective for fat loss.

He also talked about the differences between different types of carb rotating diets, specifically the differences between the high, low and no carb rotation versus the 3 days of low carbs followed by a high carb day.

But speaking from personal experience, carb rotating is the way to go if you want to blast your belly fat, look sexy in your swimsuit, AND still be able to eat your favorite foods.

Take a look at Jayson’s Carb Rotation Diet.

Also, don’t forget, after listening to the audio, please leave your Comments and ask any questions that you have for Jayson so he can answer them.

Have an amazing day.

Scott

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