Howdy,

I’m still in Vail, Colorado, hanging out with my friend Mike Geary, author of The Truth About Six-Pack Abs.

A few weeks ago, I made a video describing a trick that will help you blast belly fat faster, and I put it to the test yesterday.

The trick to burn belly fat faster and to never hit a fat loss plateau is to incorporate variety into your workouts.

Here’s how I did that yesterday.

I rented a mountain bike and Mike took me to a steep mountain out in West Vail.

We then proceeded to do a long, grueling uphill mountain bike ride.

Well at least it was grueling for me.

There were several times where I had to stop as I was gasping for air while Mike pretty much just laughed at me.

But hey, I wasn’t acclimated to the high altitude yet.

So why did this mountain bike ride help me blast more belly fat?

1) I had not gone mountain biking in a year, so it was a shock to my system and something new.

Anytime you can shock your system and do something different in your workouts, you will see results (see video below on how to do this).

2) The ride had me really gasping for air and got me into my anaerobic threshold.

When you train in this manner, your metabolism sky rockets and you end up burning fat all day long.

That’s something we all want, right?

So, what can you do in your current workout to change it up and add variety?

Let’s face it, there are so many people doing 3 sets of 10 reps of the same 8-10 exercises or walking on the treadmill for an hour a day.

And they’ve been doing this week after week and month after month and have stopped seeing results.

Well shock your system.

Incorporate more variety into your workouts.

I explain exactly how to do this in the video.

Have an amazing day.

Scott

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Hey there,

I’m still here in beautiful Austin Texas, staying in the Hyatt, right on the outskirts of downtown.

There is so much to do here, so much to see, and beautiful scenery.

But I want to show you something indoors here in Austin, not outside.

I want to show you some hotel exercises for six-pack abs.

I know a lot of you go on business trips or vacations and you stay in a hotel and your workouts really suffer.

Your hotel may not have a quality fitness center, or even a fitness center at all.

Or maybe you think you don’t have any time to get in a workout.

Well I wanted to show you some exercises you can do right in your hotel room.

The hotel room I am in has a bench right at the end of the bed.

That’s what I used.

But these exercises would also work using a chair.

You might notice that none of these exercises are considered a traditional abs exercise except for the last one (the In/Out).

But I’m sure you know by now, I’m not a big fan of traditional abs exercises. ; )

However, your abs are working very hard on all of these exercises to stabilize your body.

For these exercises that I am showing you, the best thing you can do to burn belly fat is to do all of these exercises in a row without stopping.

I want you to get out of breath.

This will spike your metabolism and keep it elevated for several hours after your finished with the workout, helping you burn more calories.

Do about 12-15 reps of each exercises without taking a break.

Rest for a 60-90 seconds after your first round.

And then continue on for 2 more rounds.

Even if you’re not in a hotel, I want you to try this workout.

Try it at home with a chair or sofa, or even outside at a park bench.

Let me know what you think.

Did this workout get your heart rate up and have you breathing hard?

Do you think you might try this in your hotel?

Please leave your comments and share your experience. : )

Have an amazing day.

Scott

P.S. I was in such a hurry to get these exercises to you, I didn’t even change into my workout clothes. You’ll notice I am still wearing my jeans while doing the exercises. : )