If you want to burn stomach fat quickly, an examination of your workouts would be a great place to start.

Are you one of those people who go to the gym and use the same ole’ cardio machine day after day, week after week and month after month with little to no results?

If so, and if one of your goals is to blast belly fat, then you need to begin doing metabolic strength training and interval training as the main part of your exercise program.

You need to increase the intensity of your workouts.

And you need to cut down your workout time by half if not more.

That’s good news, isn’t it?

I’m telling you to workout less.

Just make sure your metabolic strength training and interval training are intense enough and you’ll blast belly fat in no time.

By metabolic strength training, I mean perform resistance exercises in a way that will get your heart rate up.

A great way to do that us to utilize bodyweight exercises in a circuit format.

I’ve outlined a complete step by step blueprint for you to be able to flatten your belly in the quickest amount of time in my Bikini Abs Makeover program.

Most of the workouts take less than 20 minutes and can be done anywhere - outside, in home, at a gym or even a hotel room.

If you train hard like this, and eat the way we’ve been talking about - primarily single ingredient foods, then I can guarantee your results.

Have an amazing day.

Scott

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