Howdy,

A lot of you have been asking me about when starting a new nutrition program, like The Carb Rotation Diet, are you expected to eat this way for the rest of your life, or is this a short term solution?

Once you get six-pack abs, how do you eat to keep them so you don’t gain fat back, but so that you are also more flexible in your eating.

Jayson Hunter, author of The Carb Rotation Diet talked about how you should be eating after you get six-pack abs in our latest Q&A.

I would love to get your feedback.

Also, if you need help on your specific weight loss plan, just leave a comment with some details and you can be our next case study.

Enjoy.

Scott

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I recently did a great interview with Jayson Hunter, who is a registered dietician and author of the brand new book, The Carb Rotation Diet. Can you eat low carb and experience permanent fat loss? I put Jayson Hunter to the test as he answered this question and many more in our podcast. In the interview, Jayson explains his “carb rotation” strategy that allows you to eat many of your favorite foods and still lose a lot of fat. In fact, the principles of his Carb Rotation Diet book are the same ones I used in my abs transformation.

Among the questions Jayson answered were…

Why most diets fail…

The top strategies for successful weight loss…

Why most people gain all their weight back once they are done with their diet…

Why you can’t just eat a low or no carb diet…

And we also covered the carb rotation strategy of eating that will force your body to drop weight rapidly but very safely.

So check outy the podcast below. Please listen to the entire 25 minute interview and leave your comments.

Enjoy! : )

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 Carb Rotation Diet with Jayson Hunter: Play Now | Play in Popup | Download