OK, so today is Day 1 of the 30 Day Challenge.

How is it going for you?

I kicked off my day by teaching a 6 am women’s bootcamp class.

By the way, this was a perfect example of planning ahead.

We usually have bootcamp on Friday mornings, but since 4th of July is coming up this Friday, I moved that workout to today (we usually don’t have bootcamp class on Tuesdays).

After I came home, I did Interval Workout #2 according to the Bikini Abs Makeover system.

And then I had a breakfast of 3 eggs, and 2 nectarines which are two very tasty single ingredient foods.

Speaking of fruit, have you seen the latest pictures of Craig Ballantyne, author of Turbulence Training?

He is completely ripped and eats about 10 servings of fruit per day.

I know I will be increasing my fruit intake over the next 30 days.

How’s day 1 going for you?

I would love to read about it below. Just leave a comment.

And check out these 3 pictures of my clients I have helped and who have done some of the same workouts in the Bikini Abs Makeover program. They rock! : )

Have an amazing day.

Scott

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It’s been a fun week of talking about sexy abs and looking amazing for beach season.

But what about those lower abs?

I always get questions on how to lose the lower belly flab and what are the best exercises to do so.

Well I brought in another expert, Craig Ballantyne, the author of Turbulence Training to talk about the lower abs - a body part that so many people have trouble with.

I interviewed Craig for two reasons -

#!) His clients are getting phenomenal results with Turbulence Training.

#2) Craig has put together the Amazing Lower Abs Workout, and he’s giving it away the entire month of April when you purchase his Turbulence Training program by April 30.

Check out the 12 minute interview with Craig and I.

He gave some great strategies on how to get your lower abs looking as sexy as possible.

If you have any questions or comments, I would love your feedback in the Comments section.

Have an amazing day!

Scott

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Play Now:

 Amazing Lower Abs: Play Now | Play in Popup | Download

One of my fitness professional buddies Kyle Battis just released a cool free resource that I have contributed to and I wanted to give you a heads-up on it.

It’s called “Fat Loss Lunch Break,” and it’s an audio newsletter that delivers a new fat loss tip every day in 5 minutes or less that you can listen to during your lunch break.

I personally contributed five different fat loss tips to the ‘Fat Loss Lunch Break‘ audio series and I know these audios will be very helpful for you if your goal is fat loss.

Here’s some of the details of the ‘Fat Loss Lunch Break’ set up:

-> A different fitness professional OR fat loss expert is featured every week…

-> Kyle has collected an impressive line up of guests including:
Tom Venuto, Ryan Lee, Craig Ballantyne, Scott Tousignant, Jim Katsoulis, John Sifferman, Adam Waters, John Bartlett, and many, many more… including me! : )

-> Each day that fat loss experts shares a practical fat loss tip that you can use to enhance your fat loss results.

-> The Fat Loss Lunch Break audio tips are delivered in streaming audio format ‘OR’ you can even download them for free so you can listen to them on your IPOD during your lunch break or during your workouts…

I hope that you enjoy your Lunch Break Fat Loss Tips!

Have an amazing day!

Scott

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