I just did a great mountain bike ride with my good friend Mike Geary, author of The Truth About Six-Pack Abs.

I’ll tell you exactly why this type of workout is good for developing a flat stomach and six-pack abs in my next post.

But right now I wanted to tell you what Mike whipped up for our Abs Diet - Post Workout Nutrition.

We had a shake right after we got back home which consisted of raw milk, strawberries, frozen bananas, organic peanut butter, a little honey and a little cocoa powder.

It was a great meal to recover from our bike ride and extremely delicious too.

Go ahead and try it out.

Don’t forget to leave a comment and tell me what you think about it.

Have a great day.

Scott

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Howdy,

I’m in Vail, Colorado with fellow abs expert, Mike Geary, the author of Truth About Six-Pack Abs.

Mike lives in Vail and invited me for a visit and to do some hiking and mountain biking.

He also just whipped up a great breakfast that should be a part of any abs diet to help flatten your stomach.

Here’s what we each had.

3 organic scrambled eggs with red peppers, onions and grass fed cheese

grass fed bison sausage

sprouted grain raisin bread

coffee with a touch of honey and raw milk.

It was very delicious and healthy. I’ve actually never had bison sausage before, so I was glad Mike introduced me to it.

If you have tried bison sausage, or are willing to try and, I would love to hear your feedback.

Have an amazing Labor Day.

Scott

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Howdy,

Everyone reading this has probably experienced a fat loss plateau, right?

You know, you’re going along doing great with your diet and exercise, and melting fat by the buckets and then…

Screeeeetch!!

You’re results come to a screaming halt.

You’ve hit the dreaded fat loss plateau.

Well don’t worry - you’re not alone.

This has happened to everyone, including me. 

When this does happen, it’s the perfect time to re-examine your mindset, diet and exercise.

I want to focus on the diet side of things, so I asked Jayson Hunter, author of The Carb Rotation Diet, for his best diet strategies for overcoming a fat loss plateau.

And he gave 4 gems.

Check out our quick 6 minute audio Q&A to listen to what Jayson had to say…

Have an amazing day.

Scott

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Play Now:

 Jayson Hunter on Overcoming Fat Loss Plateau: Play Now | Play in Popup | Download

Howdy,

I read an article last week about Michael Phelps’s diet.  It turns out he eats 12,000 calories a day!

This is 9,500 calories a day more than the FDA recommends.

He told NBC that on an average day, this is what he eats…

Breakfast: 3 fried egg sandwiches, 2 cups coffee, 5-egg omlette, bowl of grits, 3 pieces of french toast, 3 chocolate chip pancakes

Lunch: 1 pound pasta, 2 ham and cheese sandwiches, energy drink (1,000 calorie)

Dinner: 1 pound pasta, 1 large pizza, energy drink (1,000 calorie)

Looks like he isn’t following the Carb Rotation Diet.

Now before you go out there and try this yourself, keep in mind that Michael Phelps exercises about 30 hours per week.

He actually has to keep his calories intake up to compensate for all of the calories he burns during his 30 hour per week workouts.

Whew!  I don’t think my stomach could handle this much food.

And I know I won’t be followng the Michael Phelps Diet any time soon.  

But it was interesting to hear what he eats.

Have an amazing day.

Scott 

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Hi Folks,

After reading all of your recent emails lately and reading your surveys, I have put together a 7 Day Coaching Program called Master Your Motivation designed to help you stick to any diet and exercise program.

It’s for anyone that’s having trouble getting started on a program, for those who start for a few weeks and lose enthusiasm and even those who have reached some goals but then let themselves slide to where they were in the past.

Before I launch the 7 day coaching program, I want you to watch a video where I introduce you to a woman named Jane who has struggled with her weight for the last 30 years, going through cycles of losing weight and gaining it back.

If you can relate to anything Jane has gone through, then I think you’ll enjoy and get a lot out of the Master Your Motivation program.

So… just click on this link to watch the video: ==> Master Your Motivation

Have an amazing and motivational day.

Scott

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Howdy,

You might know that I’m a big beiever in cutting way back on sugar if you want a flat stomach or six-pack abs.

But what about fruit?

Can you still eat fruit or do you need to give it up?

Well I’m a big believer in eating fruit, even while you’re trying to get your stomach as flat as possible.

In fact, when I want to get super lean, I always increase my consumption of fruit.

But I brought in registered dietitian Jayson Hunter, author of the Carb Rotation Diet, to answer this question on fruits that should clear up any confusion.

Listen in on our short audio and enjoy.

Have a great day!

Scott

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Play Now:

 Standard Podcast: Play Now | Play in Popup | Download

Howdy,

A lot of you have been asking me about when starting a new nutrition program, like The Carb Rotation Diet, are you expected to eat this way for the rest of your life, or is this a short term solution?

Once you get six-pack abs, how do you eat to keep them so you don’t gain fat back, but so that you are also more flexible in your eating.

Jayson Hunter, author of The Carb Rotation Diet talked about how you should be eating after you get six-pack abs in our latest Q&A.

I would love to get your feedback.

Also, if you need help on your specific weight loss plan, just leave a comment with some details and you can be our next case study.

Enjoy.

Scott

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Play Now:

 Jayson Hunter - Eating for Life: Play Now | Play in Popup | Download

Howdy,

There is a critical element that not too many people are talking about when it comes to getting the body of your dreams including a flat stomach or six-pack abs.

It has nothing to do with your workouts, your diet or even your mindset.

And yet it may be the most critical element of them all.

Anytime you’ve been successful in life, you’ve used this tool, whether it’s graduating from school, completing a project at work, or winning a game in an athletic competition.

And yet, so many people are not using it when trying to change their bodies, and I’m not sure why.

I brought in my great friend Scott Tousignant, author of The Fit Chic, to discuss this critical missing link.

I would love to hear your comments as this may be one of the most important calls I’ve done.

Ladies, have you started your Bikini Abs Makeover yet?

Make sure you pick up your copy of The Top 12 Foods to Strip Away Belly Fat and 3 online workout videos right now. Summer is here. : )

Have an amazing day.

Scott

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Play Now:

 Scott Tousignant on Support: Play Now | Play in Popup | Download

It’s Memorial Day weekend and it’s time for barbeques, burgers and booze.

You definitely need a workout to help you with those six-pack abs, and help maintain your lean physique through the weekend.

Say hello to the Crazy 8’s Workout, a quick, effective workout that will work your body from head to toe, and get you huffing and puffing at the same time.

It takes very little time, you don’t need a gym or any equipment.

So there are no excuses!

You can even do this workout right before your Memorial Day cookout.

I did this workout a few weeks ago, when I was visiting Austin, Texas.

You’ll achieve even better results this Memorial Day if you supplement this workout with a Carb Rotation Diet.

OK, here’s the Crazy 8’s Workout…

Pull Ups x 8
Step Jumps x 18
Dips x 8
Elevated Push Ups x 18

3 rounds as quickly as you can for time.

Try and out and I would love to hear your feedback. Was this a tough one? It was for me, because I am not that good at pull ups.

But it felt great. : )

Have an amazing weekend.

Scott