Howdy,

Everyone reading this has probably experienced a fat loss plateau, right?

You know, you’re going along doing great with your diet and exercise, and melting fat by the buckets and then…

Screeeeetch!!

You’re results come to a screaming halt.

You’ve hit the dreaded fat loss plateau.

Well don’t worry - you’re not alone.

This has happened to everyone, including me. 

When this does happen, it’s the perfect time to re-examine your mindset, diet and exercise.

I want to focus on the diet side of things, so I asked Jayson Hunter, author of The Carb Rotation Diet, for his best diet strategies for overcoming a fat loss plateau.

And he gave 4 gems.

Check out our quick 6 minute audio Q&A to listen to what Jayson had to say…

Have an amazing day.

Scott

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 Jayson Hunter on Overcoming Fat Loss Plateau: Play Now | Play in Popup | Download

I recently did a great interview with Jayson Hunter, who is a registered dietician and author of the brand new book, The Carb Rotation Diet. Can you eat low carb and experience permanent fat loss? I put Jayson Hunter to the test as he answered this question and many more in our podcast. In the interview, Jayson explains his “carb rotation” strategy that allows you to eat many of your favorite foods and still lose a lot of fat. In fact, the principles of his Carb Rotation Diet book are the same ones I used in my abs transformation.

Among the questions Jayson answered were…

Why most diets fail…

The top strategies for successful weight loss…

Why most people gain all their weight back once they are done with their diet…

Why you can’t just eat a low or no carb diet…

And we also covered the carb rotation strategy of eating that will force your body to drop weight rapidly but very safely.

So check outy the podcast below. Please listen to the entire 25 minute interview and leave your comments.

Enjoy! : )

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 Carb Rotation Diet with Jayson Hunter: Play Now | Play in Popup | Download