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Pull-Ups Revisited And 10 More Pumpkin Exercises

October 31st, 2008
· Filed Under: Abs Exercise

Happy Halloween!

Halloween week ends on the blog but it’s been a lot of fun putting these videos together.

The first part of the video doesn’t have anything to do with Halloween.

I revisit my pull-up progress as I’ve been practicing 3 days a week for the past 3 weeks.

Remember my goal is to be able to do 20 by Thanksgiving, but I just wanted to gauge my progress and see if I could do 10 today.

The pull-ups went well, but I need to work on my form as I didn’t extend my elbows all the way at the bottom of the pull-ups.

The second part of the video shows you 10 more great exercises that you can do with a pumpkin.

Most of these were leg and cardio exercises, and I think you’ll enjoy.

If you actually do get a pumpkin and try these out, and you do me a favor?

Can you leave a comment on the blog and let me know what you think?

Thanks!

Have a great and safe Halloween

Scott

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Tags: halloween, pull ups, pumpkin exercises, pumpkin fitness, pumpkin workouts

2 Comments

 
 

Costume Shopping for Halloween

October 30th, 2008
· Filed Under: Uncategorized

Halloween Week continues on the blog.

I thought maybe I should get a new look besides the funny hats and sunglasses for Halloween.

What do you think?

So I invited my friend Amy to go costume shopping at Party City.

I must say it was pretty crowded for the middle of the afternoon.

But it is the day before Halloween afterall, so I guess that could be expected.

Check out our trip to Party City.

Scott

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Tags: costume, halloween, Scott Colby

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Should You Be Giving Out Chocolate For Halloween?

October 29th, 2008
· Filed Under: Abs Nutrition

Halloween week continues on the blog.

What are you giving out for Halloween?

Do you believe that you should be giving out chocolate to the neighborhood kids and make it a fun time for them?

Or do you like to give something healthier? Maybe apples or other fruits?

How about some mixed nuts or popcorn?

You’ll never guess what my parents used to give out when I was little?

Just watch the video and you’ll find out.

Plus take a sneak peek at what I’m giving out this year.

Don’t forget to share your comments and ideas right here on the blog.

What are you giving to the kids on Halloween?

Have an amazing day.

Scott

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Tags: abs, candy, dark chocolate, halloween

17 Comments

 
 
 
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