Howdy,

I wanted to share an interview that I did with Katie - a bootcamp member of mine who lost 85 pounds of fat with quick, intense workouts.

She does exactly the style of training that I’ve been sharing with you for the past few months.

I’m really proud of Katie as she has completely transformed her life.

Not only did she lose 85 pounds of fat, but she has a lot more energy, is extremely active and is running half marathons.

If you want to see some videos of the type of fat loss workouts that Katie did, just visit Bikini Abs Makeover.

Check out her fat loss journey…

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 Katie's Success Story: Play Now | Play in Popup | Download

Quick workouts and interval training were the topics of episode #3 of The Great Fat Loss Debate with Scott Tousignant and Scott Colby. Can you increase the intensity of your workouts so that you can shorten your workouts to 10-15 minutes a day and still get great fat loss results? Well the research is saying yes you can, and in my own workouts I have gotten great fat loss results with short, intense workouts. In fact, I often will string together three of four of these four-minute interval circuits together from my Four Minute Workout DVDs for a quick, but very effective fat burning workout.

Should you ignore all long, traditional, low to moderate intensity workouts? Well this is up for debate. In fact, this is much of what Scott Tousignant and I debated in our podcast. Ultimately, whatever you enjoying doing for your exercise is what you will stick with and make you happy. That is most important.

Scott T and I would love for you to listen to us debate the topic of quick workouts for fat loss. Please listen the podcast below and then click on the link that says Comments so we can hear what you think.

We would love to get your opinion. So speak out! : )

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 The Great Fat Loss Debate - Quick Workouts: Play Now | Play in Popup | Download