Hi All,

There is a topic that I don’t think is addressed enough and that’s eating out.

I think families are eating out a lot more now than when I was a kid.

With busy schedules and both parents working more hours, who wants to cook?

Here in Dallas where I live, it’s an event.

Everyone goes out to eat (and drink)!

Not just families and couples but single people too.

The problem is, how can you eat out and still remain lean, and keep your belly nice and flat.

Food in restaurants are cooked in creamy sauces, free bread is served every 5 minutes, the appetizers are fried, the dessert menu is too tempting and those portion sizes are HUGE!

So how do you eat out and still get a flat stomach and 6-pack abs?

Well Jayson Hunter, author of The Carb Rotation Diet, revealed his secrets and strategies to do just that in this short audio.

Check it out!

And please leave your comments.

What works for you? Do you have any secrets that help you maintain your weight and still enjoy and tasty meal at a nice restaurant?

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I received a question recently that wanted to know if it was better to eat your carbs and proteins at the same time or should you keep these two nutrients separate and not eat them together.

Well there is actually a definite answer to this question if your goal is to strip away belly fat and even start to develop six-pack abs.

Jayson Hunter, author of The Carb Rotation Diet, was nice enough to hop on board and answer this question for us on this week’s Q&A.

Jayson revealed why you absolutely should be eating some protein at each and every meal.

This is essential if you want to look sexy in your swimsuit this year. : )

He also talked about how much protein we should be eating for an entire day and how much we should be eating at each meal.

We finished by giving you some really good protein options.

Check it out…..oh and if you don’t mind, keep asking us questions by leaving a comment.

We want to answer the questions that YOU want to know. : )

Have an amazing day.

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Howdy,

A question that I’ve received a lot lately are from people that don’t eat a lot of meat, or sometimes they are vegetarians and don’t eat any meat.

What they want to know is what are some other protein sources they can choose if they don’t eat meat and their options are a little bit more limited.

They especially need to know what to eat on their low and no carb days if they are on a carb rotation diet.

So this is what Jayson Hunter, author of The Carb Rotation Diet, and I talked about in our latest Q&A.

Jayson gave some great strategies and alternatives on what you can eat if you don’t eat a lot of meat, or even no meat.

Remember, Jayson is an internationally known registered dietician and will be with us each week.

If you are having any trouble with your diet and nutrition, please don’t hesitate to leave a comment and Jayson will be happy to answer your questions. : )

Have an amazing day.

Scott

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Howdy,

It’s Tuesday and once again I did a Q&A with registered dietician, Jayson Hunter author of The Carb Rotation Diet and we talked about a simple strategy to create the ultimate beach body.

Carb rotating or carb cycling is becoming a more well known way of eating in recent months.

In fact, it’s the exact diet strategy that I used to get a flat stomach and six-pack abs.

(By the way, I am being really strict on my diet once again until the end of the month when it’s my birthday. I may ever do another photo shoot. : ) )

Jayson and I talked for about 10 minutes on exactly why carb rotating is so effective for fat loss.

He also talked about the differences between different types of carb rotating diets, specifically the differences between the high, low and no carb rotation versus the 3 days of low carbs followed by a high carb day.

But speaking from personal experience, carb rotating is the way to go if you want to blast your belly fat, look sexy in your swimsuit, AND still be able to eat your favorite foods.

Take a look at Jayson’s Carb Rotation Diet.

Also, don’t forget, after listening to the audio, please leave your Comments and ask any questions that you have for Jayson so he can answer them.

Have an amazing day.

Scott

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Howdy,

I brought in Jason Hunter for a quick Q&A about a very important part of your diet that will help you get a flat stomach and six-pack abs.

Jayson is a registered dietician and author of The Carb Rotation Diet

We talked about pre and post workout nutrition.

Exactly what and when you should be eating before and after your workouts.

Your post workout meal is going to be your most important meal for getting you the lean body that your looking for.

But, there is a precise time that you should be eating and there are certain nutrients that you should be putting in your body after your workout.

I know a lot of people who aren’t doing this and that’s a big reason they’re not getting their abs as lean and defined as possible.

In my abs makeover, I got great results using a recovery drink called Workout made by Prograde. It’s delicious and I noticed my abs getting more defined and my energy levels increased after only a few days of taking it.

Anyway, check out what Jayson had to say by listening to our short 5 minute audio,

I’m thinking of having Jayson as a regular guest every Tuesday for a brief audio where he will answer a nutrition question that you ask.

Do you like this idea?

Leave your opinion in the Comments section and if you have a question for Jayson next week, make sure to put that in the Comments as well.

Have an amazing day.

Scott

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I recently did a great interview with Jayson Hunter, who is a registered dietician and author of the brand new book, The Carb Rotation Diet. Can you eat low carb and experience permanent fat loss? I put Jayson Hunter to the test as he answered this question and many more in our podcast. In the interview, Jayson explains his “carb rotation” strategy that allows you to eat many of your favorite foods and still lose a lot of fat. In fact, the principles of his Carb Rotation Diet book are the same ones I used in my abs transformation.

Among the questions Jayson answered were…

Why most diets fail…

The top strategies for successful weight loss…

Why most people gain all their weight back once they are done with their diet…

Why you can’t just eat a low or no carb diet…

And we also covered the carb rotation strategy of eating that will force your body to drop weight rapidly but very safely.

So check outy the podcast below. Please listen to the entire 25 minute interview and leave your comments.

Enjoy! : )

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