I recently did a great interview with Jayson Hunter, who is a registered dietician and author of the brand new book, The Carb Rotation Diet. Can you eat low carb and experience permanent fat loss? I put Jayson Hunter to the test as he answered this question and many more in our podcast. In the interview, Jayson explains his “carb rotation” strategy that allows you to eat many of your favorite foods and still lose a lot of fat. In fact, the principles of his Carb Rotation Diet book are the same ones I used in my abs transformation.

Among the questions Jayson answered were…

Why most diets fail…

The top strategies for successful weight loss…

Why most people gain all their weight back once they are done with their diet…

Why you can’t just eat a low or no carb diet…

And we also covered the carb rotation strategy of eating that will force your body to drop weight rapidly but very safely.

So check outy the podcast below. Please listen to the entire 25 minute interview and leave your comments.

Enjoy! : )

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Welcome to the first episoide of The Great Fat Loss debate, a weekly podcast with Scott Tousignant and Scott Colby. This will be a weekly podcast, every Thursday, where Scott Tousignant and I will talk about the hottest, most controversial topics in the fat loss industry. Our topic for episode #1, the ever popular debate about low carb - high protein diets. Each podcast will be about 15 minutes.

Listen in as I rattle off the ingredients of Kellogg’s Smart Start cereal - oat bran, sugar, rice, raisins, high fructose corn syrup, glycerin, dextrose, malt flavor, potassium chloride, salt, cinnamon, coconut and palm kernel oil, baking soda, ascorbic acid, niacinamide, zinc oxide, wheat starch, calcium pantothenate, reduced iron.

And here is a list of ingredients in whole wheat bread - Whole wheat flour, water, yeast, sugar/glucose-fructose, canola or soybean oil, wheat gluten, salt, sodium stearoyl-2-lactylate, calcium propionate, ammonium chloride, calcium sulphate, May contain acetylated tartaric acid esters of mono and diglycerides, calcium carbonate, monoglycerides, calcium iodate.

What a list!

Are these foods healthy for you? Well that’s up for debate.

I would love for you to listen to our podcast and then let your voice be heard. Share your opinion about low carb - high proten diets under the Comments link below.

You can listen to the podcast by clicking the play button or downloading to your computer. Enjoy!

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