Folks, I have a potential disaster looming on my hands.

I’ve often preached focusing and putting all your energy on one goal. Going after it, until you accomplish it, and then moving on to your next goal.

Well now, I’ve chosen not to follow my own advice.

I’m going after 4 performance goals at the same time:

Run a 6-minute mile, Bear Crawl 100 yards, 100 consecutive push ups, 20 consecutive pull ups

I have to train hard to reach each goal by Thanksgiving.

I’m a little worried though.

In particular I’m worried about the push ups and pull ups.

Both of them are upper body exercises, and will be taxing to my upper body muscles to train for each of those goals the next 6 weeks.

Perhaps I would have been better off choosing either pull ups OR push ups, but not both.

Potential disaster may be looming.

On the other hand, push ups are a pushing exercise and pull ups are a pulling exercise.

The two exercises work completely different muscles.

So potential disaster may be averted.

What do you think?

Can I train for both or am I crazy for doing so?

Please leave your comments as I would love to hear your advice.

In the meantime, check out an oldie but a goodie - the Pull Up Mania Video

One more thing. There are a couple days left to get into the Master Your Motivation 7 Day Coaching Program.

We start on Monday.

Have an amazing day.

Scott

Hi Folks,

After reading all of your recent emails lately and reading your surveys, I have put together a 7 Day Coaching Program called Master Your Motivation designed to help you stick to any diet and exercise program.

It’s for anyone that’s having trouble getting started on a program, for those who start for a few weeks and lose enthusiasm and even those who have reached some goals but then let themselves slide to where they were in the past.

Before I launch the 7 day coaching program, I want you to watch a video where I introduce you to a woman named Jane who has struggled with her weight for the last 30 years, going through cycles of losing weight and gaining it back.

If you can relate to anything Jane has gone through, then I think you’ll enjoy and get a lot out of the Master Your Motivation program.

So… just click on this link to watch the video: ==> Master Your Motivation

Have an amazing and motivational day.

Scott