Howdy,

I’m still in Vail, Colorado, hanging out with my friend Mike Geary, author of The Truth About Six-Pack Abs.

A few weeks ago, I made a video describing a trick that will help you blast belly fat faster, and I put it to the test yesterday.

The trick to burn belly fat faster and to never hit a fat loss plateau is to incorporate variety into your workouts.

Here’s how I did that yesterday.

I rented a mountain bike and Mike took me to a steep mountain out in West Vail.

We then proceeded to do a long, grueling uphill mountain bike ride.

Well at least it was grueling for me.

There were several times where I had to stop as I was gasping for air while Mike pretty much just laughed at me.

But hey, I wasn’t acclimated to the high altitude yet.

So why did this mountain bike ride help me blast more belly fat?

1) I had not gone mountain biking in a year, so it was a shock to my system and something new.

Anytime you can shock your system and do something different in your workouts, you will see results (see video below on how to do this).

2) The ride had me really gasping for air and got me into my anaerobic threshold.

When you train in this manner, your metabolism sky rockets and you end up burning fat all day long.

That’s something we all want, right?

So, what can you do in your current workout to change it up and add variety?

Let’s face it, there are so many people doing 3 sets of 10 reps of the same 8-10 exercises or walking on the treadmill for an hour a day.

And they’ve been doing this week after week and month after month and have stopped seeing results.

Well shock your system.

Incorporate more variety into your workouts.

I explain exactly how to do this in the video.

Have an amazing day.

Scott

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I just did a great mountain bike ride with my good friend Mike Geary, author of The Truth About Six-Pack Abs.

I’ll tell you exactly why this type of workout is good for developing a flat stomach and six-pack abs in my next post.

But right now I wanted to tell you what Mike whipped up for our Abs Diet - Post Workout Nutrition.

We had a shake right after we got back home which consisted of raw milk, strawberries, frozen bananas, organic peanut butter, a little honey and a little cocoa powder.

It was a great meal to recover from our bike ride and extremely delicious too.

Go ahead and try it out.

Don’t forget to leave a comment and tell me what you think about it.

Have a great day.

Scott

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Howdy,

I’m in Vail, Colorado with fellow abs expert, Mike Geary, the author of Truth About Six-Pack Abs.

Mike lives in Vail and invited me for a visit and to do some hiking and mountain biking.

He also just whipped up a great breakfast that should be a part of any abs diet to help flatten your stomach.

Here’s what we each had.

3 organic scrambled eggs with red peppers, onions and grass fed cheese

grass fed bison sausage

sprouted grain raisin bread

coffee with a touch of honey and raw milk.

It was very delicious and healthy. I’ve actually never had bison sausage before, so I was glad Mike introduced me to it.

If you have tried bison sausage, or are willing to try and, I would love to hear your feedback.

Have an amazing Labor Day.

Scott

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Howdy,

You may have heard me talk a little bit in the past about how I don’t think cereal is a good food to eat as part of your abs diet, especially if you’re trying to lose stomach fat.

Too many chemicals and high fructose corn syrup and sugar in most cereals.

But I wanted to give you you a few options for a healthy breakfast - foods that you should be eating if you’re looking to get a flat stomach.

Just check out this brief video.

By the way, I’m hanging out in the home of Mike Geary, author of The Truth About Six-Pack Abs.

Mike lives in Vail, Colorado, and I’m here visiting for a couple of days doing some hiking and mountain biking.

I’ll let you know what he whips up for breakfast, to see if he practices what he preaches in his book.

Have an amazing day.

Scott

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I recently did an interview with Mike Geary, author of The Truth Aboout Six-Pack Abs. I always lke talking to Mike because we share a lot of the same training philosophies. In fact, in my recent abs transformation, I used some of the same training strategies that he covers in his book The Truth About Six-Pack Abs.

Here are some of the questions Mike answered on the call…

How to get rid of your spare tire around your belly…

The life threatening dangers of having excess belly fat…

Why crunches are a waste of time when it comes to getting a six-pack…

Why long, low intensity cardio workouts won’t help you lose belly fat…

This was one of the calls I did in my recent teleseminar series called Amazing Abs Formula.

Enjoy listening to this call and please post your comments or opinions below.

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Play Now:

 Truth About Six-Pack Abs with Mike Geary: Play Now | Play in Popup | Download

I’ve been home a little over a week visiting my parents and sister in Fairfax, Virginia over the holidays. It’s great to be home for awhile to visit family, friends and eat lots of moms homemade goodies - especially her baked desserts.

It’s also been a time where I got to try out my new Flip video camera so I could show you some of the workouts that have helped me get a flat stomach and 6-pack.

I like to do full-body workouts, that are quick, but intense. Much of my training philosophies are shared in Mike Geary’s The Truth About Six-Pack Abs. It’s worth a read.

Both of these workouts require no equipment, except for a jump rope. You can do these workouts anywhere - I prefer doing them outdoors, no matter what the temperature is. And both of these workouts took about 12 minutes. So no time excuses! : )

OK, the first workout I performed 100 turns of the jump rope, 20 lizard crawl push ups and 10 squat jumps. My goal was to perform as many rounds as I could in 12 minutes. This workout was great for my entire body. My abs were rocked, heart rate was through the roof, and my upper and lower body were on fire by the end of the 12 minutes.

The second workout was 30 mountain climbers each leg, 10 jumping lunges each leg and 10 T-stabilization push ups. My goal was to do 4 rounds as fast as I could. So get your stop watch out. Again this rocked my entire body, especially my abs.

Below you’ll see video of both workouts. By the way, my mom filmed both videos. How did she do? : )