Howdy,

A lot of you have been asking me about when starting a new nutrition program, like The Carb Rotation Diet, are you expected to eat this way for the rest of your life, or is this a short term solution?

Once you get six-pack abs, how do you eat to keep them so you don’t gain fat back, but so that you are also more flexible in your eating.

Jayson Hunter, author of The Carb Rotation Diet talked about how you should be eating after you get six-pack abs in our latest Q&A.

I would love to get your feedback.

Also, if you need help on your specific weight loss plan, just leave a comment with some details and you can be our next case study.

Enjoy.

Scott

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Hi all,

I had Jayson Hunter, author of The Carb Rotation Diet, talk about women’s nutrition for fat loss.

A lot of you told me that you wanted more information on how much women should be eating, when should you be eating, and what types of foods.

So Jayson answered these questions in our brief 5 minute interview.

Remember, Jayson will be a regular guest on the blog every Tuesday to answer YOUR diet and nutrition questions.

So make sure you put your questions in the Comments section and we’ll get these answered.

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 Women's Nutrition for Fat Loss: Play Now | Play in Popup | Download