On Sunday, I tested myself on performance goal #2 (out of 4) - attempting to run a 6-minute mile.

When I initially tested myself on October 5 in the one mile run, it took me 6 minutes and 15 seconds to run it.

So I had to knock 15 seconds off the time.

Check out the video to see if I did it.

By the way, if you think you can’t get a good workout in 6-minutes, just try running a mile as fast as you can.

It’s an amazing quick workout….and…

I bet you’ll change your thinking.

I often do a 4-Minute Workout for Fat Loss which can wear me down as well.

Thanks for watching.

I would love to hear your feedback.

Scott

Folks, I have a potential disaster looming on my hands.

I’ve often preached focusing and putting all your energy on one goal. Going after it, until you accomplish it, and then moving on to your next goal.

Well now, I’ve chosen not to follow my own advice.

I’m going after 4 performance goals at the same time:

Run a 6-minute mile, Bear Crawl 100 yards, 100 consecutive push ups, 20 consecutive pull ups

I have to train hard to reach each goal by Thanksgiving.

I’m a little worried though.

In particular I’m worried about the push ups and pull ups.

Both of them are upper body exercises, and will be taxing to my upper body muscles to train for each of those goals the next 6 weeks.

Perhaps I would have been better off choosing either pull ups OR push ups, but not both.

Potential disaster may be looming.

On the other hand, push ups are a pushing exercise and pull ups are a pulling exercise.

The two exercises work completely different muscles.

So potential disaster may be averted.

What do you think?

Can I train for both or am I crazy for doing so?

Please leave your comments as I would love to hear your advice.

In the meantime, check out an oldie but a goodie - the Pull Up Mania Video

One more thing. There are a couple days left to get into the Master Your Motivation 7 Day Coaching Program.

We start on Monday.

Have an amazing day.

Scott