Hey there!

Saturday November 8 was a historic day for me.

You see, if you remember, I’ve got 4 performance goals that I want to conquer by Thanksgiving.

100 push ups

20 pull ups

run a 6-minute mile

bear crawl the length of a soccer field.

I decided to try and knock one off early - the bear crawl - so I can have the rest of the month to focus on the other 3.

So I decided to test myself on Saturday to see if I could do it.

When I initially tested myself about a month ago, I could only bear crawl a little more than halfway.

What do you think?

Do you think I made it all the way this time?

Watch and find out and please share your comments.

If you have any goals that you are going for, I would love to hear them.

Have an amazing day.

Scott

Stumble It!

Today is episode #1 of my brand new Abs Uncrunched Show.

As I’ve mentioned recently, we’re in a dangerous time of the year. Halloween just came and went and Thanksgiving is around the corner.

Holiday weight gain season is here and many Americans gain 8-10 pounds of ugly fat.

NOW is the time to set some performance and diet goals - ones that you can achieve by Thanksgiving.

My performance goals are to do 20 pull ups, 100 push ups, run a 6-minute mile and bear crawl the length of a soccer field by Thanksgiving.

Now, I’ve discovered that the quality of my training is really affected by my diet - specifically how nutrient rich my diet is.

So I am pledging to really clean up my diet fore the next 21 days as I train to reach my performance goals.

A trip to Whole Foods this morning was a great start.

Just take a look in today’s episode…

Scott

Believe it or not, Thanksgiving here in the United States is just 2 short months away.

It’s a dangerous time of year as the majority of people overeat and begin to skip their workouts.

So I want to challenge you if I may.

I want you to set some performance goals that you want to accomplish by Thanksgiving.

By performance goal, I don’t mean weight loss goal, like lose 20 pounds.

It should be something like doing 50 consecutive push ups.

Stretch your limits a little bit here…

Here are my performance goals that I will accomplish by Thanksgiving…

100 consecutive push ups

20 consecutive pull ups

Bear crawl the length of a football field without my knees touching the ground

Run a 6 minute mile.

I’ll use the 4-Minute Workouts quite a bit to help increase my strength and endurance and will also be developing some new training protocols.

All of these goals will push me to my limits, epecially the 20 pull ups.

I will make a video of me reaching each goal which will help keep me accountable.

You wanna know what the cool thing is?

By training to reach these performance goals, I will be developing a better body in the process.

So don’t get hung up on weight loss goals.

Increase your performance and a better body will be the natural result.

So what are your performance goals that you can accomplish by Thanksgiving?

Please post them on the Comments section below and keep everyone informed.

This should be fun.

Have an amazing day.

Scott