Happy Halloween!

Halloween week ends on the blog but it’s been a lot of fun putting these videos together.

The first part of the video doesn’t have anything to do with Halloween.

I revisit my pull-up progress as I’ve been practicing 3 days a week for the past 3 weeks.

Remember my goal is to be able to do 20 by Thanksgiving, but I just wanted to gauge my progress and see if I could do 10 today.

The pull-ups went well, but I need to work on my form as I didn’t extend my elbows all the way at the bottom of the pull-ups.

The second part of the video shows you 10 more great exercises that you can do with a pumpkin.

Most of these were leg and cardio exercises, and I think you’ll enjoy.

If you actually do get a pumpkin and try these out, and you do me a favor?

Can you leave a comment on the blog and let me know what you think?

Thanks!

Have a great and safe Halloween

Scott

Halloween Week continues here on the blog.

So 3 years ago I put together a special report, called “Get PUMPed With A Full Body Workout Using PUMPkins“

It consisted of 11 exercises and 6 workouts you can do using only a pumpkin.

It landed me on Good Morning Texas on the ABC affiliate in Dallas and since then hundreds of trainers from all over the world have put together their own pumpkin workouts.

In fact, you can grab your Pumpkin Workout here.

Well today I want to show you 5 exercises which are great for the abs.

You can do these exercises at home. All you need is a pumpkin of course.

The cat is optional. Nomar felt the need to get in the video this time around.

Enjoy, and I would love for you to try these exercises out.

Go grab a pumpkin tonight and let me know what you think. Please leave a comment on the blog.

And for some more, quick fat loss workouts, check out these Four-Minute Workouts.

Have an amazing day.

Scott