Halloween Week continues here on the blog.

So 3 years ago I put together a special report, called “Get PUMPed With A Full Body Workout Using PUMPkins“

It consisted of 11 exercises and 6 workouts you can do using only a pumpkin.

It landed me on Good Morning Texas on the ABC affiliate in Dallas and since then hundreds of trainers from all over the world have put together their own pumpkin workouts.

In fact, you can grab your Pumpkin Workout here.

Well today I want to show you 5 exercises which are great for the abs.

You can do these exercises at home. All you need is a pumpkin of course.

The cat is optional. Nomar felt the need to get in the video this time around.

Enjoy, and I would love for you to try these exercises out.

Go grab a pumpkin tonight and let me know what you think. Please leave a comment on the blog.

And for some more, quick fat loss workouts, check out these Four-Minute Workouts.

Have an amazing day.

Scott