Hi!

A couple of weeks ago was My Ultimate Body Fundraiser which was a 7-call teleseminar series to raise money for some needy kids who live in an orphanage.

We kicked off the call with a mindset rountable with 3 mindset and motivational experts - Scott Tousignant, Kevin Gianni and Jim Katsoulis.

Mindset and motivation tend to go hand in hand… 

Afterall, you have to have your mind right in order to skyrocket and maintain your motivation.

This particular call, which was previously only available to particpants who donated, is now available to everyone!

I’ve been getting so many questions lately on how to stay motivated to stick to your diet and exercise program, that I couldn’t in good faith withhold this information from you.

It is a powerful call that could quite possibly change your life.

You can listen to it in its entirety below.

And I have a really unique way for you to skyrocket your motivation for the next 21 days.  

It’s actually a one of a kind 21 day Transformation contest that I haven’t ever seen put together before, and was created by my buddy Scott Tousignant.

Skyrocket Your Motivation Now!

Have an amazing day.

Scott

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Happy Friday!

I’ve got great news to share with you. A strategy has been developed to wipe out obesity from the face of this planet. However, it requires your help. Yes YOU - I’m asking you to please get involved.

I don’t know if you know this or not, but there have been predictions by health researchers that by the year 2015, three quarters of North America will be obese.

We can’t let this happen. I can’t and neither can you.

My good friend Scott Tousignant has developed a plan to wipe out obesity. Poof! Gone!

He has asked me for my help and of course, I’m in!

For this to work, we need your help too.

So, the first 3 things I would like for you to are the following:

1) Scott Tousignant has written The Obliterate Obesity Report. What I would like you to do is to go to Scott’s website - Unstoppable Fat Loss, download the report, and read it. You’ll have to enter in your name and email address, so Scott knows where to send the report. By the way, when you request the report, Scott will also send you an mp3 file on how to have Unstoppable motivation.

2) Scott and I did a short interview about his plans to obliterate obesity, get rid of it altogether, and what you can do to help. We need your help. Please listen to the interview below.

3) Please share your comments on the blog about what you plan to do to help us, or any questions you might have. Or maybe you have some of your own great ideas on how to get rid of obesity. We would love to hear anything you have to say. This is going to take a united effort, but together we can do it. We have the power to do anything.

Thanks for your help. : )

Have a wonderful weekend.

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Is diet soda making you fat? It very well may be. This was the subject of the most recent Great Fat Loss Debate with Scott Colby (that’s me) and Scott Tousignant. We had 3 special guests on the line as well to give their opinion - Kevin Gianni, Kyle Battis and Rob Poulos.

How can diet soda (or pop as some people like to say) make you fat? Doesn’t it have no sugar and no calories? Well yes, yes it does. But let’s take a closer look. First I want to reveal to you the nasty ingredients of diet coke, one of the most popular diet drinks out there. These are listed in order of greatest to least amount…

Carbonated Water
Caramel Color
Aspartame
Phosphoric Acid
Potassium Benzoate (to protect taste)
Natural Flavors
Citric Acid
Caffeine

Tastey! As you can see, there is nothing healthy about diet soda at all. They contain no nutrients that your body needs. In fact, it’s poison to your body. There are actual research studies that show that diet soda drinkers gain more weight than regular soda drinkers. One theory is that the artificial sweeteners in diet soda trigger a hormone in your body that causes you to store more fat and have more cravings for sugar.

Another theory is that diet soda drinkers may adopt the mindset that since they are drinking diet soda, this gives permission to consume more calories in the foods that they eat.

In any event, diet soda is not good to put into your body if you want as healthy a life as possible. We had a lot of great opinions in our podcast, “Is Diet Soda Making You Fat.” We even gave suggestions on how to stop drinking diet soda if you’re addicted to it.

Please listen to the audio below. And don’t forget to share your opinions. Do you agree with us and the research? Is diet soda making us fat? Did you used to be addicted to diet soda and now you’re not? Share your opinions and stories below in the Comments section.

Have a wonderful day.

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Quick workouts and interval training were the topics of episode #3 of The Great Fat Loss Debate with Scott Tousignant and Scott Colby. Can you increase the intensity of your workouts so that you can shorten your workouts to 10-15 minutes a day and still get great fat loss results? Well the research is saying yes you can, and in my own workouts I have gotten great fat loss results with short, intense workouts. In fact, I often will string together three of four of these four-minute interval circuits together from my Four Minute Workout DVDs for a quick, but very effective fat burning workout.

Should you ignore all long, traditional, low to moderate intensity workouts? Well this is up for debate. In fact, this is much of what Scott Tousignant and I debated in our podcast. Ultimately, whatever you enjoying doing for your exercise is what you will stick with and make you happy. That is most important.

Scott T and I would love for you to listen to us debate the topic of quick workouts for fat loss. Please listen the podcast below and then click on the link that says Comments so we can hear what you think.

We would love to get your opinion. So speak out! : )

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Welcome to the first episoide of The Great Fat Loss debate, a weekly podcast with Scott Tousignant and Scott Colby. This will be a weekly podcast, every Thursday, where Scott Tousignant and I will talk about the hottest, most controversial topics in the fat loss industry. Our topic for episode #1, the ever popular debate about low carb - high protein diets. Each podcast will be about 15 minutes.

Listen in as I rattle off the ingredients of Kellogg’s Smart Start cereal - oat bran, sugar, rice, raisins, high fructose corn syrup, glycerin, dextrose, malt flavor, potassium chloride, salt, cinnamon, coconut and palm kernel oil, baking soda, ascorbic acid, niacinamide, zinc oxide, wheat starch, calcium pantothenate, reduced iron.

And here is a list of ingredients in whole wheat bread - Whole wheat flour, water, yeast, sugar/glucose-fructose, canola or soybean oil, wheat gluten, salt, sodium stearoyl-2-lactylate, calcium propionate, ammonium chloride, calcium sulphate, May contain acetylated tartaric acid esters of mono and diglycerides, calcium carbonate, monoglycerides, calcium iodate.

What a list!

Are these foods healthy for you? Well that’s up for debate.

I would love for you to listen to our podcast and then let your voice be heard. Share your opinion about low carb - high proten diets under the Comments link below.

You can listen to the podcast by clicking the play button or downloading to your computer. Enjoy!

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 The Great Fat Loss Debate - Episode #1: Play Now | Play in Popup | Download

I recently did an interview with Scott Tousignant, the Creator of Unstoppable Fat Loss, and I thought it was pretty powerful so I wanted to share it with you. Especially since we just kicked off January and are beginning a new year with new dreams and goals, this is a perfect audio to listen to. I’ve already listened to it several times myself (not to hear my own voice, mind you, but because Scott reveals some powerful advice). : )

He talked about how and why your mindset, your support team and your values and philosophies are just as important as your exercise and nutrition. Scott also talked about some incredible people he has learned from. People that have been near death or who have undergone 49 surgeries due to cerebral palsy…people who may have endured much more than you or I (certainly more than me). These people have become unstoppable in anything that they do and are a part of Scott’s Unstoppable Fat Loss Program, an inspirational audio series that I recommend that you take a peek at.

By the way, this interview was part of my Amazing Abs Formula teleseminar series, so you may have already heard it. But I would encourage you to listen to it over and over again because it’s powerful stuff.

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