sexy abs

8-Minute Fat Burner

May 17th, 2008
· Filed Under: Abs Exercise

Howdy,

I’m about to leave to go to Colorado, but I wanted to show you an 8-minute fat burning workout.

We’re all on the go, but blasting fat doesn’t take as long as you might think.

This workout contains some explosive plyometric type movements, so they’re not for everyone.

But this workout both sculpts your muscles and raises your heart rate allowing you to burn even more calories.

Here is it.

Lateral shuffles x 60 sec
Explosive Step Push Ups x 60 sec
Lateral shuffles x 60 sec
Jumping Lunges x 60 sec
Lateral shuffles x 60 sec
Jumping Jacks x 60 sec
Lateral shuffles x 60 sec
Squat Thrusts x 60 sec

You can substitute regular push ups and lunges for the ones shown in the video.

Make sure you do a thorough warm up prior to this workout.

If you want an even shorter workout, check out these 4-Minute Workouts.

And if you need help with your diet, or are not getting the abs flat and sexy, check out The Carb Rotation Diet.

Have an amazing day.

Scott

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Abs Exercises for Those With Weak Wrists April 7th, 2008 · Filed Under: Abs Exercise Howdy! Last week I showed you a video of 5 of my favorite exercises for sexy abs. Four of them involved being in a push up position where you are putting some weight on your wrists. Some of you wrote in and said that you had weak wrists and you couldn’t sustain the pressure of your bodyweight. This is very understandable and I’ve heard this from people before, especially in this day in age of carpel tunnel syndrome. Well if this is you, I’ve got some very effective exercises that you can try that still work your abs very hard. Again, none of these involve lying on your back. Remember, I’m not a fan of those types of exercises where you are lying on your back as your abs are relaxed for part of the movement. The exercises shown here still work your abs for the entire movement. I’m going to show you some exercises that you can do on your forearms, as well as some of the same exercises as last week, but with your hands placed on a pair of dumbbells rather than on the ground. Placing your hands on dumbbells takes considerable pressure off your wrists and will help reduce the strain. Please try out these exercises. For those with weak wrists, I would love to hear some feedback as to whether or not these actually were better. Did your wrists still hurt while performing the movements? Please leave your comments. : ) Have an amazing day. Scott Tags: Print This Post Email This Post Tags: abs, abs exercises, exercise, exercises, sexy abs 2 Comments The Secrets to Getting Amazing Lower Abs April 3rd, 2008 · Filed Under: Abs Exercise · Podcasts It’s been a fun week of talking about sexy abs and looking amazing for beach season. But what about those lower abs? I always get questions on how to lose the lower belly flab and what are the best exercises to do so. Well I brought in another expert, Craig Ballantyne, the author of Turbulence Training to talk about the lower abs - a body part that so many people have trouble with. I interviewed Craig for two reasons - #!) His clients are getting phenomenal results with Turbulence Training. #2) Craig has put together the Amazing Lower Abs Workout, and he’s giving it away the entire month of April when you purchase his Turbulence Training program by April 30. Check out the 12 minute interview with Craig and I. He gave some great strategies on how to get your lower abs looking as sexy as possible. If you have any questions or comments, I would love your feedback in the Comments section. Have an amazing day! Scott Tags: Play Now: Amazing Lower Abs: Play Now | Play in Popup | Download Print This Post Email This Post Tags: abs, Craig Ballantyne, lose lower belly flab, lower abs, sexy abs, Turbulence Training 1 Comment 5 Exercises for Sexy Abs April 2nd, 2008 · Filed Under: Abs Exercise Howdy, We all know that beach season is coming up. Time to ramp up your workouts to look fabulous in a bikini and turn heads in your swimsuit. We all want sexy abs. I know I do. I’ve put together a short video of my of my favorite exercises for sexy abs. You’ll notice that none of these videos involved laying on your back or doing crunches and sit ups. When you lay on your back and do abs exercises, your abs are relaxed for part of the movement and not working. In a push up position or standing position, your abs are working hard the entire time. If you can master these exercises, your abs will be in great shape. If you have your diet in order, your abs will be showing in no time. To get the best results for your abs, I would suggest a carb rotation diet. This is the type of diet I used to get my abs looking as lean and defined as possible. Ok, the exercises that I love for sexy abs are… Bear Crawls Elevated Spiderman Push Ups Mountain Jumpers Diagonal Mountain Climbers Knees to Elbows These exercises hit your abs from every angle. And even better, a lot of other muscles are getting a great workout too! I would love to hear what you think after trying these. Which was your favorite abs exercise? Which one was the hardest to perform? Please leave your feedback in the Comments section. Have an amazing day. Scott Tags: Print This Post Email This Post Tags: abs, abs diet, abs exercises, diet, sexy abs 16 Comments Want to see more? See older posts , check out the posts below, or visit our site archives in the sidebar. Booze, Sit-ups and Six-Pack Abs How to Lose 85 Pounds of Fat With Quick Workouts How to Get Bikini Ready Abs What Abs Information Would You Like to See?