Howdy,

I wanted to share a secret with you to get better results in your abs workout.

It has to do with where you position your arms during your leg exercises.

Huh?

I know it sounds funny to say you’re going to get better results with your abs workout when all I’m talking about are your arms and leg exercises.

But watch the video and I’ll show you what I mean.

Have an amazing day.

Scott

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Howdy,

I’m still in Vail, Colorado, hanging out with my friend Mike Geary, author of The Truth About Six-Pack Abs.

A few weeks ago, I made a video describing a trick that will help you blast belly fat faster, and I put it to the test yesterday.

The trick to burn belly fat faster and to never hit a fat loss plateau is to incorporate variety into your workouts.

Here’s how I did that yesterday.

I rented a mountain bike and Mike took me to a steep mountain out in West Vail.

We then proceeded to do a long, grueling uphill mountain bike ride.

Well at least it was grueling for me.

There were several times where I had to stop as I was gasping for air while Mike pretty much just laughed at me.

But hey, I wasn’t acclimated to the high altitude yet.

So why did this mountain bike ride help me blast more belly fat?

1) I had not gone mountain biking in a year, so it was a shock to my system and something new.

Anytime you can shock your system and do something different in your workouts, you will see results (see video below on how to do this).

2) The ride had me really gasping for air and got me into my anaerobic threshold.

When you train in this manner, your metabolism sky rockets and you end up burning fat all day long.

That’s something we all want, right?

So, what can you do in your current workout to change it up and add variety?

Let’s face it, there are so many people doing 3 sets of 10 reps of the same 8-10 exercises or walking on the treadmill for an hour a day.

And they’ve been doing this week after week and month after month and have stopped seeing results.

Well shock your system.

Incorporate more variety into your workouts.

I explain exactly how to do this in the video.

Have an amazing day.

Scott

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I just did a great mountain bike ride with my good friend Mike Geary, author of The Truth About Six-Pack Abs.

I’ll tell you exactly why this type of workout is good for developing a flat stomach and six-pack abs in my next post.

But right now I wanted to tell you what Mike whipped up for our Abs Diet - Post Workout Nutrition.

We had a shake right after we got back home which consisted of raw milk, strawberries, frozen bananas, organic peanut butter, a little honey and a little cocoa powder.

It was a great meal to recover from our bike ride and extremely delicious too.

Go ahead and try it out.

Don’t forget to leave a comment and tell me what you think about it.

Have a great day.

Scott

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Howdy,

I’m in Vail, Colorado with fellow abs expert, Mike Geary, the author of Truth About Six-Pack Abs.

Mike lives in Vail and invited me for a visit and to do some hiking and mountain biking.

He also just whipped up a great breakfast that should be a part of any abs diet to help flatten your stomach.

Here’s what we each had.

3 organic scrambled eggs with red peppers, onions and grass fed cheese

grass fed bison sausage

sprouted grain raisin bread

coffee with a touch of honey and raw milk.

It was very delicious and healthy. I’ve actually never had bison sausage before, so I was glad Mike introduced me to it.

If you have tried bison sausage, or are willing to try and, I would love to hear your feedback.

Have an amazing Labor Day.

Scott

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Howdy,

You may have heard me talk a little bit in the past about how I don’t think cereal is a good food to eat as part of your abs diet, especially if you’re trying to lose stomach fat.

Too many chemicals and high fructose corn syrup and sugar in most cereals.

But I wanted to give you you a few options for a healthy breakfast - foods that you should be eating if you’re looking to get a flat stomach.

Just check out this brief video.

By the way, I’m hanging out in the home of Mike Geary, author of The Truth About Six-Pack Abs.

Mike lives in Vail, Colorado, and I’m here visiting for a couple of days doing some hiking and mountain biking.

I’ll let you know what he whips up for breakfast, to see if he practices what he preaches in his book.

Have an amazing day.

Scott

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Howdy,

I’m in Las Vegas as I type this, but I wanted to show you a quick, fun abs workout that you can do to help you on your pursuit of a six-pack.

All you need is yourself, a deck of cards and a little bit of space.

I’m really big on workouts using your own bodyweight that you can do anywhere, like we do in Bikini Abs Makeover.

I know it sounds weird to use a deck of cards, but that’s what makes this workout fun!

You’ve got some flexibility to this workout so be creative.

Check out the video and enjoy!

Scott

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Howdy,

Everyone reading this has probably experienced a fat loss plateau, right?

You know, you’re going along doing great with your diet and exercise, and melting fat by the buckets and then…

Screeeeetch!!

You’re results come to a screaming halt.

You’ve hit the dreaded fat loss plateau.

Well don’t worry - you’re not alone.

This has happened to everyone, including me. 

When this does happen, it’s the perfect time to re-examine your mindset, diet and exercise.

I want to focus on the diet side of things, so I asked Jayson Hunter, author of The Carb Rotation Diet, for his best diet strategies for overcoming a fat loss plateau.

And he gave 4 gems.

Check out our quick 6 minute audio Q&A to listen to what Jayson had to say…

Have an amazing day.

Scott

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Play Now:

 Jayson Hunter on Overcoming Fat Loss Plateau: Play Now | Play in Popup | Download

Howdy,

I read an article last week about Michael Phelps’s diet.  It turns out he eats 12,000 calories a day!

This is 9,500 calories a day more than the FDA recommends.

He told NBC that on an average day, this is what he eats…

Breakfast: 3 fried egg sandwiches, 2 cups coffee, 5-egg omlette, bowl of grits, 3 pieces of french toast, 3 chocolate chip pancakes

Lunch: 1 pound pasta, 2 ham and cheese sandwiches, energy drink (1,000 calorie)

Dinner: 1 pound pasta, 1 large pizza, energy drink (1,000 calorie)

Looks like he isn’t following the Carb Rotation Diet.

Now before you go out there and try this yourself, keep in mind that Michael Phelps exercises about 30 hours per week.

He actually has to keep his calories intake up to compensate for all of the calories he burns during his 30 hour per week workouts.

Whew!  I don’t think my stomach could handle this much food.

And I know I won’t be followng the Michael Phelps Diet any time soon.  

But it was interesting to hear what he eats.

Have an amazing day.

Scott 

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Hi Folks,

After reading all of your recent emails lately and reading your surveys, I have put together a 7 Day Coaching Program called Master Your Motivation designed to help you stick to any diet and exercise program.

It’s for anyone that’s having trouble getting started on a program, for those who start for a few weeks and lose enthusiasm and even those who have reached some goals but then let themselves slide to where they were in the past.

Before I launch the 7 day coaching program, I want you to watch a video where I introduce you to a woman named Jane who has struggled with her weight for the last 30 years, going through cycles of losing weight and gaining it back.

If you can relate to anything Jane has gone through, then I think you’ll enjoy and get a lot out of the Master Your Motivation program.

So… just click on this link to watch the video: ==> Master Your Motivation

Have an amazing and motivational day.

Scott

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In the full length Unstoppable Fat Loss interview with Dr. Fran Harris - Former WNBA Star, she shares 3 major issues that are holding so many people back from achieving their dream body. I guarantee if you recognize these 3 issues and take the necessary steps that Fran lays out, you will be living the unstoppable lifestyle.

In this short audio clip of the Unstoppable Fat Loss interview with Dr. Fran Harris you will learn the 3 H’s of success and why it’s so important to have all 3 of them working for you at the same time.

You will also learn a valuable lesson that Fran learned after her first game as a college basketball player at the University Of Texas.

Enjoy the audio clip, and get motivated!

Want to skyrocket your motivation for the next 21 days?

Check out the Unstoppable Fat Loss 21 Day Transformation Contest.

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Play Now:

 Unstoppable Fat Loss - Fran Harris: Play Now | Play in Popup | Download