I just got this from my buddy Kyle Battis and I wanted to share it with you…

You know what an “AH-HA” moment is right?

It’s one of those times where you come across something that causes a fundamental shift in how you see the world and perceive reality.

Recently Kyle polled some of the members of the Burn The Fat Inner Circle about their Burn the Fat AH-HA’s.

Tom Venuto and Kyle were ‘BLOWN AWAY’ with the response…

(they had over 55 ‘Burn The Fat AH-HA’s‘ submitted!)

Check out all 55 Ah-Ha’s

There are some real ‘gems’ contained in these responses but before I share them with you I wanted to tell you the question that Kyle asked them.

–> He asked them this question:

“Have you ever read a particular paragraph of “Burn The Fat, Feed The Muscle,” came across an interesting idea in an article on the Inner Circle, picked out a piece of ‘Venuto-Wisdom’ in one of Tom’s interviews, or came across any other ‘nugget’ that caused you to experience an “AH-HA” moment?

–> Here are five ‘Burn The Fat AH-HA Moments‘ that Kyle and Tom’s Inner Circle Members submitted:

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BURN THE FAT AH-HA #1.
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“Nearly everyone has set up some sort of limitation for themselves simply by deciding what level of discomfort they are willing to put up with. Achieving your dream body takes a lot of work and discipline.

Yet so many people come up with excuses to avoid a workout, or indulge in junk food, or neglect writing out their goals on a daily basis because of lack of time.”

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BURN THE FAT AH-HA #2.
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“The mind is the missing key for most. Honest truth …I bought the book in ‘04, and skipped straight past the goal setting to read about nutrition and training. That was all I thought I needed from the book.

I did not write goals and I just set out to follow the plan. Some short success followed but ultimate failure. When I revisited the book in 2006, the early chapters on goal setting really hit home with me. I set my first goals and a lot of early success followed. It is so critical.”

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BURN THE FAT AH-HA #3.
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“I listened to Tom’s recent interview today about how to get super-lean lots of things are covered in BFFM but the one statement from the interview that stuck out in my mind was that: we live in a reciprocal universe.

You get what you put into it. And in only 3+ months, I’m already seeing that,

Since January, I’ve lost 20 lbs of fat and have gone from a size 10 to a loose size 6. I’m currently sitting at around 20% bodyfat (down from about 30%).

I know I have a lot of work to do before September but I’m enjoying the journey and looking forward to what my body is capable of. With all of the knowledge I’ve gained so far and continue to gain as well as having a wonderful support system of my family, friends, and trainer, I KNOW I CAN DO THIS!”

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BURN THE FAT AH-HA #4.
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“Track Results Frequently. Seeing results on a spreadsheet or in pictures will always help motivate you to improve or worst case, help you to not fall too far off the wagon.”

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BURN THE FAT AH-HA #5.
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“The body loves nutrient rich food. Improving my diet has taken a lot of time and self examination. Due to my body type I realized maybe a tuna sandwich on wheat bread would not be as good for me as a tuna on a bed of greens and other vegetables.

I have no history of ever being able to eat salads with any consistency. Now I absolutely crave them and eat them twice a day.

This was an impossible thought to me a year ago and not something I strived for necessarily but I eat salads with protein and good fats and the effect on energy levels, immune system, mental health is nothing short of miracle.”

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READ 50 MORE BURN THE FAT AH-HA’s
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As I mentioned above they had over 55 ‘Burn The Fat AH-HA’s’ that their Inner Circle members wrote in.

They posted all 55 of these “AH-HA’s” on the Inner Circle Blog and they invite you to come sort through some of these gems:

You don’t have to be a member of the Inner Circle to see them and benefit from the ‘boiled-down,’ concentrated fat loss tips straight from the minds of our Inner Circle members.

We hope that you benefit from these “AH-HA’s.”

Do you have your own fat-burning AH-HA moment?

I want love to hear about it.

Just leave a comment and share it for everyone…. : )

Have an amazing day.

Scott

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One of my fitness professional buddies Kyle Battis just released a cool free resource that I have contributed to and I wanted to give you a heads-up on it.

It’s called “Fat Loss Lunch Break,” and it’s an audio newsletter that delivers a new fat loss tip every day in 5 minutes or less that you can listen to during your lunch break.

I personally contributed five different fat loss tips to the ‘Fat Loss Lunch Break‘ audio series and I know these audios will be very helpful for you if your goal is fat loss.

Here’s some of the details of the ‘Fat Loss Lunch Break’ set up:

-> A different fitness professional OR fat loss expert is featured every week…

-> Kyle has collected an impressive line up of guests including:
Tom Venuto, Ryan Lee, Craig Ballantyne, Scott Tousignant, Jim Katsoulis, John Sifferman, Adam Waters, John Bartlett, and many, many more… including me! : )

-> Each day that fat loss experts shares a practical fat loss tip that you can use to enhance your fat loss results.

-> The Fat Loss Lunch Break audio tips are delivered in streaming audio format ‘OR’ you can even download them for free so you can listen to them on your IPOD during your lunch break or during your workouts…

I hope that you enjoy your Lunch Break Fat Loss Tips!

Have an amazing day!

Scott

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