Howdy,

A question that I’ve received a lot lately are from people that don’t eat a lot of meat, or sometimes they are vegetarians and don’t eat any meat.

What they want to know is what are some other protein sources they can choose if they don’t eat meat and their options are a little bit more limited.

They especially need to know what to eat on their low and no carb days if they are on a carb rotation diet.

So this is what Jayson Hunter, author of The Carb Rotation Diet, and I talked about in our latest Q&A.

Jayson gave some great strategies and alternatives on what you can eat if you don’t eat a lot of meat, or even no meat.

Remember, Jayson is an internationally known registered dietician and will be with us each week.

If you are having any trouble with your diet and nutrition, please don’t hesitate to leave a comment and Jayson will be happy to answer your questions. : )

Have an amazing day.

Scott

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