Howdy,

I just did an interview with Jeff Anderson last night who revealed the #1 secret for sticking to your weight loss program.

But you have to listen to the interview to find out what that is. : )

Jeff actually revealed 8 KILLER “fat loss secrets” from his military training as a Master Fitness Trainer and Weight Control Specialist!

And just to tease you a bit more, here are just a FEW of some of the tips Jeff revealed…

* Why the U.S. Military REALLY spent billions of dollars on crafting a fitness program that would work for ALL soldiers…younger…older…men…women…skinny…and yes – FAT!

* Why you should absolutely NOT “count calories” in an attempt to burn off body fat! (You’ll LOVE his reason why!)

* Which exercise works best at burning fat…cardio or weight training? Jeff goes WAY beyond your typical answer on this and shows you EXACTLY how to use each type to burn fat faster than ANY other strategy out there!

* The #1 secret for sticking to your weight loss program…no matter HOW MANY times you may have “failed” in the past. (The whole seminar was worth just this one single tip…TRUST ME!)

If you liked what you heard in the interview, you can have Jeff personally coach you as part of his Combat the Fat program.

Take a peek at Combat the Fat now and let me know what you think.

Have an amazing day.

Scott

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The latest edition of The Great Fat Loss Debate was all about wine and weight loss.

I often get clients who come to me because they are not getting the weight loss results that they want.

When we examine their diet, it turns out they are drinking wine every night.

When I tell them that may be contributing to their poor results, they don’t want any part of hearing that.

They don’t want to give up their wine.

Does this sound like you too?

There have been many studies describing the heart healthy benefits of red wine.

But you also need to consider the calories that you are putting in your body.

You need to consider the fact that wine is an alcohol and alcohol is not good.

And you should consider that you can get these same heart healthy benefits from other foods.

So what should you do?

Do you need to give up wine altogether for weight loss?

Or can you still enjoy wine and experience weight loss at the same time?

If you are following a plan like The Carb Rotation Diet, you can do both.

Listen to Scott Tousignant and I discuss this topic and give our take?

Let us know what you think by leaving a comment below. Do you agree with Scott and I, or are we full of it? : )

Have an amazing day.

Scott

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Howdy all!

Willpower - it’s an interesting word, isn’t it?

The ability to control your actions.

Some of you believe in it, and some of you don’t.

Some of you think that to create long lasting, permanent weight loss, you need incredible amounts of willpower. Others scream phooey!

Me? I think you can will yourself to do something on a short term basis. But willpower is temporary. I had great success on The Every Other Day Diet, but I did not rely on willpower.

I mean, how many of you have ever started on a diet program full force? You’re excited. You know this time will be THE time that you lose your weight for good. And after about a week or so, it comes crashing down to an end.

What happened?

Did you not have enough willpower?

Maybe there are some things you could have done prior to starting the diet to make your results long lasting. Such as setting up your environment for success and finding your bigger reason for wanting to lose weight.

Scott Tousignant and I talk about willpower in this week’s episode of The Great Fat Loss Debate.

After you listen, I want to hear what your expereinces are with willpower. Has willpower worked for you? Do you even believe in willpower? What have you done to successfully lose weight and keep it off especially when you have certain foods that you can’t live without. Share your comments below.

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 Can You Will Your Way to Fat Loss?: Play Now | Play in Popup | Download

I recently did a great interview with Jayson Hunter, who is a registered dietician and author of the brand new book, The Carb Rotation Diet. Can you eat low carb and experience permanent fat loss? I put Jayson Hunter to the test as he answered this question and many more in our podcast. In the interview, Jayson explains his “carb rotation” strategy that allows you to eat many of your favorite foods and still lose a lot of fat. In fact, the principles of his Carb Rotation Diet book are the same ones I used in my abs transformation.

Among the questions Jayson answered were…

Why most diets fail…

The top strategies for successful weight loss…

Why most people gain all their weight back once they are done with their diet…

Why you can’t just eat a low or no carb diet…

And we also covered the carb rotation strategy of eating that will force your body to drop weight rapidly but very safely.

So check outy the podcast below. Please listen to the entire 25 minute interview and leave your comments.

Enjoy! : )

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 Carb Rotation Diet with Jayson Hunter: Play Now | Play in Popup | Download