I was in Los Angeles, California this weekend for a business conference and I’m actually still here for a few more hours until I get back to Dallas tonight.

I learned something very important.

I need to be listening to you more.

Talking to you more.

Finding out what you need.

And asking you how I can help you.

So I want to start out by doing this…

I want to start out by asking you this question.

What’s bothering you?

In terms of your fitness or your weight or health what is really frustrating you?

What do you need help with?

But I want you to do a little bit more with this.

I want to challenge you and have you dig a little deeper into your emotions.

So for example instead of just telling me I can’t seem to lose these last 20 pounds, I want you to tell me why that bothers you.

How does it make you feel?

Maybe you felt embarrassed because you just went to the beach with your friends and
you were ashamed to take your shirt off or walk around in your bikini.

Perhaps someone made a comment that it looks like you’ve put on a few pounds and that’s
bothering you.

Or maybe there is something about your health that is affecting your relationship with your
spouse and this is making you sad and unloved.

So I really want to you dig a little deep on this one and tell me what’s bothering you
and the emotions you are feeling.

You can also ask me any questions you need help with and I will do my best to help you as
much as I can.

Just leave your comments here…

I appreciate it and I can’t wait to help you more. : )

Have an amazing day.

Scott