The latest edition of The Great Fat Loss Debate was all about wine and weight loss.

I often get clients who come to me because they are not getting the weight loss results that they want.

When we examine their diet, it turns out they are drinking wine every night.

When I tell them that may be contributing to their poor results, they don’t want any part of hearing that.

They don’t want to give up their wine.

Does this sound like you too?

There have been many studies describing the heart healthy benefits of red wine.

But you also need to consider the calories that you are putting in your body.

You need to consider the fact that wine is an alcohol and alcohol is not good.

And you should consider that you can get these same heart healthy benefits from other foods.

So what should you do?

Do you need to give up wine altogether for weight loss?

Or can you still enjoy wine and experience weight loss at the same time?

If you are following a plan like The Carb Rotation Diet, you can do both.

Listen to Scott Tousignant and I discuss this topic and give our take?

Let us know what you think by leaving a comment below. Do you agree with Scott and I, or are we full of it? : )

Have an amazing day.

Scott

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