Hi all,

I’m written before about my women’s fat loss bootcamp.

My camp members are a dedicated bunch and it is a pleasure to work with each of them.

I put together a video of some highlights of the first 3 months of bootcamp from 2008.

Included are some very inspirational before and after pictures.

Our workouts are always outdoors - proof that you don’t need a gym membership to change your body, or your life. : )

We also do lots of interval training to spike our metabolism, and include many 4 Minute Circuits.

This is the way I like to train too!

Enjoy.

Scott