You may not know it, but besides doing teleseminars and videos, and posting on this blog, I also run a womens fitness bootcamp in Dallas, Texas. We always have a great group of women come out and get in a fun, intense workout. I have a blast teaching the class. The name of the bootcamp is called Her Strength.

Womens fitness is an important topic and more specifically I wanted to talk a little bit about strength training for women. I know there are still a lot of women that walk as their only means of exercise. While this is great that you are out there and moving, it’s not the best way to burn body fat and lose weight. One of the best things a woman (or a man) can do is to add strength training to your workouts. Strength training will help you build nice, sexy lean muscle, and boost your metabolism allowing you to burn fat calories all day long. You will feel strong, look great and be more confident. And you will decrease your risk of a number of ailments and diseases, osteoporosis being one of them.

So don’t forget, if you are not already doing so, you should be doing some sort of strength training as part of your workouts.

Check out some highlights of our womens fitness bootcamp in the video below. Some of the circuits we do in camp come from The Four Minute Workout DVDs. Hopefully the video will inspire you to get off your butt and just do it! : )

Oh and if you are in the Dallas area, check out our Her Strength Fitness Camp. These are a great group women and I am proud of the commitment that each one of them has shown in class.

Scott