Hey I want you to do something for me today. So many of you started a new diet and exercise program yesterday. That’s great - I did too! I’m following my own Abs Uncrunched program.

Do me a favor (if you haven’t done so already), take some “before” pictures and put them somewhere you can see them. We all know the scale doesn’t work, right? I hope we’re in agreement about that. One of the best ways you can monitor your progress is by looking at your pictures.

I would recommend taking pictures from the front, back and side while wearing a swimsuit or something similar. And I suggest doing this every month you are following your program. I know it might be embarrassing - I mean heck I sure didn’t want to take my “before” pictures and put them on this blog for the whole world to see. But it really helped me stay focused on my goals.

Oh, and one more thing about the scale. Below are my before/after photos taken at the end of 2007. I was developing the Abs Uncrunched program at the time and testing it on myself. I don’t know how much I weighed in either picture. Didn’t care and it didn’t matter. Heck I could have weighed the same both pictures for all I know. But if I didn’t lose any weight in 12 weeks, would my program have been a failure? No, because I melted fat and built nice, lean muscle and got the results I was looking for. And comparing my before and after photos helped me see that.

So throw out the scale!

Want to take it a step further? Do 2 things:

1) Schedule a photo shoot 12 weeks from now with a professional photographer.
2) Keep a blog and announce to the world what you’re doing and continually update your progress.

Good luck,

Scott

August 2007

November 2007

Hey there,

These are some of my best tips to get rid of belly fat and I’m taking these from the Abs Uncrunched training system. If you are serious about getting rid of belly fat, you should follow all 3 of these tips.

I’ll be using these strategies in my own training starting Monday. Remember, you can follow exactly what I’m eating and what workouts I’m doing from the Abs Uncrunched program on Twitter.

Check out the video and have an amazing day.

Scott

OK so you’re not going to really watch me eat. Although that might be entertaining, you might soon tire of it.

But, starting on January 5, you can follow me on Twitter and see exactly what I’m eating and what workouts I’m doing. You see, on January 5, I will be recording my diet and workouts on a service called Twitter (watch the video below for all the details). And you can follow right along, and even copy what I’m doing if you want.

I’ll be using the workouts in the Abs Uncrunched training program along with the diet found in the system. If you follow me on Twitter, you can see exactly what I eat and which workouts I’m doing. If you want to record your workouts and diet, I’ll be able to see what you’re eating and which workouts you’re doing. We can keep each other accountable.

If you want to do the exact same workouts, you’ll need to download a copy of Abs Uncrunched. Make sure you register for a free account on Twitter and then follow me. It’s that easy.

OK, watch this video for more details and for a great explanation of Twitter.

Have an amazing day.

Scott

Hey Happy day after Christmas. I hope you had an amazing day with friends and family yesterday.

If you are currently going through the Abs Uncrunched training program, I want to show you a couple of things today. Even if you’re not in the program, this info will be useful to you as well in your own training. If you are a beginner there may some exercises that are too advanced for you. Go ahead and watch the videos for a demonstration of each exercise in the program.

Now, if an exercise is too hard, please refer to the manual as I put lots of variations of specific exercises suitable for all levels (for example the push up). But if something is still too advanced for you, just ask me. That’s what I’m here for.

Today’s video shows you what you can do if the squat jump and step jump are too difficult for you. These are two of my favorite exercises, but can be a little difficult if you are brand new. So check out this video and I’ll show you exactly what to do instead if this is the case.

And I just want to emphasize that you won’t go through this process alone. I am here to support you on your journey.

Have an amazing day.

Scott

Abs Exercises - Modifications of the Squat Jump and Step Jump from Scott Colby on Vimeo.

Here it is on Christmas Eve.

Hopefully you’re not a last minute shopper like I am and have all your Christmas (or other holiday) presents purchased and wrapped.

Have you ever been tempted to buy something online, but you weren’t sure what exactly you were getting?

It happened to me just two days ago.

I was buying a toy online for my nephew Benjamin, called Hyper Dash.

I had no idea what the toy was really - I couldn’t tell from the description.

However the toy won several awards, it was a best-seller and had great reviews.

Then I stumbled upon a video of it so I could see it in action…and that was my ah-ha moment.

Now I knew EXACTLY what I was buying.

So then I got this brilliant idea - why don’t I make a video of Abs Uncrunched so you know exactly what you’re getting.

I mean after all, you may be having the exact same hesitations I had with this toy.

So I shot a video to show you everything you get once you become a member of Abs Uncrunched and purchase the system.

I hope this clarifies any questions you may have had.

And remember if you order Abs Uncrunched by midnight tonight (Christmas Eve - December 24), you’ll get 3 special live calls with me to help you with your special needs and help make you successful with the system.

It’ll be like having your own personal coach.

OK, go watch this video.

Have an amazing holiday.

Scott

Hey there!

I wanted to give you an idea of the type of workouts that are included in the Abs Uncrunched program.

Remember, you won’t be doing any crunches as we like to train the way the abs were made to function - as stabilizers.

Check out this sample workout from Abs Uncrunched.

Scott

I just wrapped up a Q&A call about how to get a flat stomach without doing a single crunch.

I answered a lot of questions about the best abs exercises, how often to train the abs, what to do if you’re not seeing results, how to stay motivated and why crunches are a complete waste of time.

==> Click Here to Listen to the Replay.

If you’re looking to get a flat stomach and shed your ugly belly fat without doing any crunches, check out Abs Uncrunched.

Hope you enjoy the call.

Scott

Happy Saturday.

I’ll keep this short and sweet.

Watch the video and I’ll tell you why crunches are a waste of time if you’re trying to lose stomach fat and get a six-pack.

And I’ll show you a far superior “abs” exercise than the crunch.

Have an amazing day.

Scott

Howdy!

I’m sitting here on the floor of the Dallas airport headed back to Virginia for the holidays.

Sorry I haven’t put out many videos this week.

I’ve been feeling a bit under the weather and lost my voice for a couple of days.

But it’s nothing that mom’s homemade cooking can’t cure, right?

Anyway I wanted to hold a live question and answer call on Monday December 22 at 12:00 pm Eastern, 11:00 am Central on “How to Get a Flat Stomach Without Doing a Single Crunch.”

You even can ask me any questions that you have!

I realize we are really close to Christmas and you probably have enough going on.

But I’m hoping I can help motivate you so you can actually lose-fat during the holidays.

And get a head start to 2009.

Anyway, ask your questions now.

Just Click Here.

Have an amazing weekend!

Scott

Happy Holiday Season!

We kicked off the holiday season with a bang on Saturday as our Dallas Boot Camp had a special Toys for Tots workout.

We ended up collecting 91 toys!

These toys are going to go to some very needy kids in the Dallas/Ft. Worth area and certainly will be bringing a smile to their faces.

Thanks for everyone’s generosity and helping me make this a huge success.

Enjoy the video and have an amazing day.

Scott