Hi all,

I had Jayson Hunter, author of The Carb Rotation Diet, talk about women’s nutrition for fat loss.

A lot of you told me that you wanted more information on how much women should be eating, when should you be eating, and what types of foods.

So Jayson answered these questions in our brief 5 minute interview.

Remember, Jayson will be a regular guest on the blog every Tuesday to answer YOUR diet and nutrition questions.

So make sure you put your questions in the Comments section and we’ll get these answered.

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