http://theabsexpert.com/blog/take-your-before-picture-today/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Fri, 27 Jan 2012 22:20:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://theabsexpert.com/blog/take-your-before-picture-today/comment-page-1/#comment-5287 helen Wed, 07 Jan 2009 04:25:44 +0000 http://theabsexpert.com/blog/?p=219#comment-5287 Scott; Thank you for showing your before and after pictures..helps one to see what motivation and hard work can achieve!!Helen Scott;
Thank you for showing your before and after pictures..helps one to see what motivation and hard work can achieve!!Helen

]]> http://theabsexpert.com/blog/take-your-before-picture-today/comment-page-1/#comment-5280 Sallie Tue, 06 Jan 2009 19:17:01 +0000 http://theabsexpert.com/blog/?p=219#comment-5280 All I can say is wow to your before and after pictures..I do not own a scale. I also have before and after pics on womensdietandfitness.com So my after pics (taken 12/08) are my now starting point..I know in my mind what I not only want to achieve, but need to achieve, for myself. It is with the help from you and some other fitness professionals that I know it will happen..thanks for all you do. All I can say is wow to your before and after pictures..I do not own a scale. I also have before and after pics on womensdietandfitness.com
So my after pics (taken 12/08) are my now starting point..I know in my mind what I not only want to achieve, but need to achieve, for myself. It is with the help from you and some other fitness professionals that I know it will happen..thanks for all you do.

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