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	<title>Comments on: The Abs Diet &#8211; Post Workout Nutrition</title>
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	<link>http://theabsexpert.com/blog/the-abs-diet-post-workout-nutrition/</link>
	<description>The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs</description>
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		<title>By: helen</title>
		<link>http://theabsexpert.com/blog/the-abs-diet-post-workout-nutrition/comment-page-1/#comment-2129</link>
		<dc:creator>helen</dc:creator>
		<pubDate>Fri, 05 Sep 2008 01:15:19 +0000</pubDate>
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		<description>Hi Scott;
Interesting smoothie!!So, you can digest the raw milk that it doesn&#039;t keep you congested or lack of energy? With my smoothies I can only have almond milk or rice dream milk as I have colds &amp; develop allergies all from not properly digesting the milk..I would prefer to use the almond butter instead of the peanut butter as it tends to have less fungus in it!!Helen</description>
		<content:encoded><![CDATA[<p>Hi Scott;<br />
Interesting smoothie!!So, you can digest the raw milk that it doesn&#8217;t keep you congested or lack of energy? With my smoothies I can only have almond milk or rice dream milk as I have colds &amp; develop allergies all from not properly digesting the milk..I would prefer to use the almond butter instead of the peanut butter as it tends to have less fungus in it!!Helen</p>
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		<title>By: Marilize</title>
		<link>http://theabsexpert.com/blog/the-abs-diet-post-workout-nutrition/comment-page-1/#comment-1941</link>
		<dc:creator>Marilize</dc:creator>
		<pubDate>Tue, 02 Sep 2008 20:29:13 +0000</pubDate>
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		<description>Hi Scott!

Glad to hear you are enjoying your time with Mike. The shake sounds yummy! 
Just one question - what is the &#039;raw milk&#039; you refer to? I am used to full cream milk, 2% low fat milk and so on. Is &#039;raw milk&#039; the same as unprocessed milk?

Regards

Marilize</description>
		<content:encoded><![CDATA[<p>Hi Scott!</p>
<p>Glad to hear you are enjoying your time with Mike. The shake sounds yummy!<br />
Just one question &#8211; what is the &#8216;raw milk&#8217; you refer to? I am used to full cream milk, 2% low fat milk and so on. Is &#8216;raw milk&#8217; the same as unprocessed milk?</p>
<p>Regards</p>
<p>Marilize</p>
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		<title>By: The Abs Diet - Post Workout Nutrition</title>
		<link>http://theabsexpert.com/blog/the-abs-diet-post-workout-nutrition/comment-page-1/#comment-1883</link>
		<dc:creator>The Abs Diet - Post Workout Nutrition</dc:creator>
		<pubDate>Tue, 02 Sep 2008 02:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/?p=167#comment-1883</guid>
		<description>[...] Author wrote an interesting post today onHere&#8217;s a quick excerptBut right now I wanted to tell you what Mike whipped up for our Abs Diet - Post Workout Nutrition. We had a shake right after we got back home which consisted of raw milk, strawberries, frozen bananas, organic peanut butter, &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Author wrote an interesting post today onHere&#8217;s a quick excerptBut right now I wanted to tell you what Mike whipped up for our Abs Diet &#8211; Post Workout Nutrition. We had a shake right after we got back home which consisted of raw milk, strawberries, frozen bananas, organic peanut butter, &#8230; [...]</p>
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