Howdy,

I brought in Jason Hunter for a quick Q&A about a very important part of your diet that will help you get a flat stomach and six-pack abs.

Jayson is a registered dietician and author of The Carb Rotation Diet

We talked about pre and post workout nutrition.

Exactly what and when you should be eating before and after your workouts.

Your post workout meal is going to be your most important meal for getting you the lean body that your looking for.

But, there is a precise time that you should be eating and there are certain nutrients that you should be putting in your body after your workout.

I know a lot of people who aren’t doing this and that’s a big reason they’re not getting their abs as lean and defined as possible.

In my abs makeover, I got great results using a recovery drink called Workout made by Prograde. It’s delicious and I noticed my abs getting more defined and my energy levels increased after only a few days of taking it.

Anyway, check out what Jayson had to say by listening to our short 5 minute audio,

I’m thinking of having Jayson as a regular guest every Tuesday for a brief audio where he will answer a nutrition question that you ask.

Do you like this idea?

Leave your opinion in the Comments section and if you have a question for Jayson next week, make sure to put that in the Comments as well.

Have an amazing day.

Scott

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