The Abs Diet - What Should You Eat For Breakfast
September 1st, 2008 · Filed Under: Abs Nutrition
Howdy,
You may have heard me talk a little bit in the past about how I don’t think cereal is a good food to eat as part of your abs diet, especially if you’re trying to lose stomach fat.
Too many chemicals and high fructose corn syrup and sugar in most cereals.
But I wanted to give you you a few options for a healthy breakfast - foods that you should be eating if you’re looking to get a flat stomach.
Just check out this brief video.
By the way, I’m hanging out in the home of Mike Geary, author of The Truth About Six-Pack Abs.
Mike lives in Vail, Colorado, and I’m here visiting for a couple of days doing some hiking and mountain biking.
I’ll let you know what he whips up for breakfast, to see if he practices what he preaches in his book. 
Have an amazing day.
Scott
September 4th, 2008 at 7:26 pm
Hi Scott;
Interesting what you choose to eat for breakfast!Sounds yummy but this is a meal I would do for dinner as for me my stomach can’t handle all that food in the morning so I choose to have just fruit smoothies as I was taught in my nutrition course that our bodies are cleansing from 4:00 am until 11:00 am and to encourage it instead of stopping it it was suggested to have cleansing foods in the morning like your fruits!For me with this breakfast my energy would be for 15 minutes and then I would have to have a nap but for me with my fruit my energy is strong until well into the late afternoon!!Thanks Scott for letting us know your breakfast!!It certainly is healthy!!Helen