Today I decided to answer 3 questions that my readers recently wrote in.  The first question was from a woman wondering if push ups were OK for women to do, or if only men should do them.  The second question came from a gentleman who was having trouble losing stomach fat, and the third question asked if crunches are effective.

My responses are in the video.  Please leave your questions in the Comment section so I can answer more next week.

Scott

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