The Best Abs Exercise - Push Up Mania Part 2
February 26th, 2008 · Filed Under: Abs Exercise
A couple of weeks ago I mentioned that the push up is one of the best abs exercises. I hope everyone enjoyed the video I made of 17 different styles of push ups, because I decided to make another one!
These push ups are a little different in that most of them need equipment. The last video showed you only push ups that didn’t require any equipment. I filmed a few more like that, but the rest make use of dumbbells, kettlebells, medicine balls, a stability ball, a swing set, and another person!
Yep you heard right, you’ll have to watch the entire video to see the famous Advanced Partner Push Up at the very end. These were a blast to try out. Anyway I think I came up with 33 more push up variations!
After doing these, I know the push up is one of the best abs exercises. My abs were rocked for 2 days straight after filming this along with my chest and triceps.
We make great use of the push up in the Four Minute Workout DVDs as we show you a few variations. But now, I’ve showed you 50 different push up variations! You can make up an endless number of your own 4-minute workouts.
Check out the video of all these push ups. Let me know what you think? Can you guess which one was the hardest for me to do? Which ones will you try? Please leave your comments in the link that says Comment.
Enjoy the video!
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February 26th, 2008 at 3:12 pm
I like what I see. Now let’s see if I can perform these exercises. Will definitely give it my best. Thanks for all of your great tips and advice. In a short period of time, I’ve taken many of your exercises and incorporated them into my current workout. What a difference. I can see my body reacting to a variety of exercises. THANK YOU!
February 26th, 2008 at 3:48 pm
Scott,
Impressive! Now you got me motivated to change my push up routines.
Thanks
Mike
http://youthsoccer-power.com
February 26th, 2008 at 4:43 pm
Yep … whilst most folk think of these as chest workouts - your abs must have been roasted!
February 26th, 2008 at 7:53 pm
[...] QwietStormnHAnyway I conceptualise I came up with 33 more nearby up variations! After doing these, I participate the nearby up is member of the best abs exercises. My abs were rocked for 2 chronicle direct after picturing this along with my dresser and triceps. … [...]
February 26th, 2008 at 11:43 pm
Scott, whoa!
In over 10 years as a Personal Trainer, I’ve never seen the final “partner” pushups.
Great way to work out with your “babe” (or your “man”), in such a way that YOU get a full pushup, while she gets a “female” pushup.
Great design.
Ray
February 27th, 2008 at 5:10 am
[...] adminnHI filmed a whatever more aforementioned that, but the rest find have of dumbbells, kettlebells, penalization balls, a unchangingness ball, a attack set, and additional person! Yep you heard right, you’ll impact to analyse the full transcription to gaming the famous Advanced … [...]
February 27th, 2008 at 8:57 am
WOW. Who would have thought there were so many ways to do a push up! I appreciate all the info you have provided; I LOVE lifting weights and doing push ups! Is it ok to do push ups everday or do I need to take a break to let my muscles recover?
February 27th, 2008 at 6:33 pm
[...] unknownnHI filmed a whatever more aforementioned that, but the rest find have of dumbbells, kettlebells, penalization balls, a unchangingness ball, a attack set, and additional person! Yep you heard right, you’ll impact to analyse the full transcription to gaming the famous Advanced … [...]
February 29th, 2008 at 1:38 pm
Hey scott great stuff,just wondered what the difference is between the knuckle push-up..the finger tip and the regular sort they all look very similar.?
March 2nd, 2008 at 12:07 pm
i like the variety..but what about the handstand pushup?..or a no leg pushup? (planche or whatever it is…)