My fitness colleague Scott Tousignant and his wife Angie put together a great video demonstrating some of the most effective exercises to create amazing abs. Trust me, if you want great abs, sit-ups are not the answer. What you need to do is work the transverse abdominis muscle along with the internal and external abdominal oblique muscles. These muscles act like a girdle and tighten up your midsection. To work these muscles you need to do twisting and core stability movements.

Here’s the great video demonstrating Scott & Angie’s top 10 abdominal exercises…

Remember that in order to achieve 6 pack abs you will need a solid nutrition program combined with resistance, interval, and cardio training. Not to mention a powerful ‘Unstoppable’ Mindset to drive you to fat loss success.

Scott and Angie do less than 10 minutes of abs training each week. There’s no need for hundreds or thousands of reps. Increase the resistance and only do 10 reps for each exercise. Your abs will get worked with other exercises such as squats and anything else that requires stability such as renegade rows.

Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss, “What separates the fat loss success stories from the people who continue to struggle to achieve their dream body”

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