Howdy,

I wanted to show you a great exercise that will really help you on your quest to getting a flat stomach and six-pack abs,

Is it the only exercise you need?

No.

Don’t be silly - you’d get bored by the second day. ; )

But it does fit the criteria of a superb exercise and is one of the best exercises I know for a variety of reasons.

It’s the Extreme Squat Thrust and it’s actually 3 movements combined into one exercise.

Here in this exercise, we’re combining s squat thrust with a push up followed by a jumping lunge.

The reasons I like this exercise so much?

1) Your abs are working the entire time as stabilizers.

2) Your upper body, in particular your chest, triceps and shoulders are getting a strengthening effect with the push ups.

3) Your lower body, including your quads, hamstrings and glutes are getting a nice workout with the jumping lunge (note you can do regular lunges if you can’t do the jumping lunge).

4) Your getting total body conditioning with the squat thrust

5) Your working aerobically as you are getting your heart rate elevated. If you can work through these fast enough, you get get into your anaerobic zone which will help you blast fat all day long.

Not a bad exercise, huh?

Give it a shot and let me know what you think.

Don’t overdo it.

Try it for 30 seconds, rest for 30 seconds for 5 rounds.

I would love to hear your feedback.

Ladies - remember you can start your Bikini Abs Makeover now.

Grab your free report The Top 12 Foods to Strip Away Belly Fat, along with 3 online workout videos and listen to Amy’s incredible fat loss transformation story.

Just go to Bikini Abs Makeover.

Have an amazing day.

Scott