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	<title>Comments on: The Top 5 Fat Burning &#8220;Ah Ha&#8221; Moments</title>
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		<title>By: helen</title>
		<link>http://theabsexpert.com/blog/the-top-5-fat-burning-ah-ha-moments/comment-page-1/#comment-1067</link>
		<dc:creator>helen</dc:creator>
		<pubDate>Sat, 12 Jul 2008 04:59:43 +0000</pubDate>
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		<description>Scott;
My AHA moment came when I was told I had two months to live 10 years ago and that was when I realized that I needed to do some serious changes in how I could change what needed to be changed in order for me to still be alive a year later. It required humility to allow others to take care of me and required a strong inner strength to endure pain both physical and emotional.It required hard work every moment of the day just to keep going without giving up and so because of this experience this is what has helped me..&quot;the present,the here,the now,that is all the life I get,I live each moment in full,in kindness,in peace,without regret..&quot;We need to love ourselves first and then we can love others..Helen</description>
		<content:encoded><![CDATA[<p>Scott;<br />
My AHA moment came when I was told I had two months to live 10 years ago and that was when I realized that I needed to do some serious changes in how I could change what needed to be changed in order for me to still be alive a year later. It required humility to allow others to take care of me and required a strong inner strength to endure pain both physical and emotional.It required hard work every moment of the day just to keep going without giving up and so because of this experience this is what has helped me..&#8221;the present,the here,the now,that is all the life I get,I live each moment in full,in kindness,in peace,without regret..&#8221;We need to love ourselves first and then we can love others..Helen</p>
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