The Truth About Six-Pack Abs
January 25th, 2008 · Filed Under: Podcasts
I recently did an interview with Mike Geary, author of The Truth Aboout Six-Pack Abs. I always lke talking to Mike because we share a lot of the same training philosophies. In fact, in my recent abs transformation, I used some of the same training strategies that he covers in his book The Truth About Six-Pack Abs.
Here are some of the questions Mike answered on the call…
How to get rid of your spare tire around your belly…
The life threatening dangers of having excess belly fat…
Why crunches are a waste of time when it comes to getting a six-pack…
Why long, low intensity cardio workouts won’t help you lose belly fat…
This was one of the calls I did in my recent teleseminar series called Amazing Abs Formula.
Enjoy listening to this call and please post your comments or opinions below.
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January 29th, 2008 at 2:39 pm
I agree with your advice, and pass it on to my teenage son. However, his coaches still insist on long cardio workouts, hundreds of daily crunches, etc. When challenged, these coaches say, “Mike Geary is talking about COSMETICS (”washboard abs, flat stomach, six-pack abs”), and we are looking for STRENGTH, for maximum athletic performance.” Are they right right? Thanks!
May 22nd, 2008 at 6:55 pm
Hey man your amazing at what you teach and your just so true, so i wanted to ask what you think if Kevin Trudeau and his theories…if you know him, i dont even know, but if you do, could you tell me what your thoughts on him please? My mum gets his books all the time..
Thanks