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January 25th, 2008

The Truth About Six-Pack Abs2 Comments

Topics: Podcasts

I recently did an interview with Mike Geary, author of The Truth Aboout Six-Pack Abs. I always lke talking to Mike because we share a lot of the same training philosophies. In fact, in my recent abs transformation, I used some of the same training strategies that he covers in his book The Truth About Six-Pack Abs.

Here are some of the questions Mike answered on the call…

How to get rid of your spare tire around your belly…

The life threatening dangers of having excess belly fat…

Why crunches are a waste of time when it comes to getting a six-pack…

Why long, low intensity cardio workouts won’t help you lose belly fat…

This was one of the calls I did in my recent teleseminar series called Amazing Abs Formula.

Enjoy listening to this call and please post your comments or opinions below.

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This entry was posted on Friday, January 25th, 2008 at 5:27 pm and is filed under Podcasts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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