Want to win the fight against stomach fat?

Well a recent study by the University of Virginia (which is where I went to college – Go Cavaliers!) showed that women who regularly did high intensity workouts (meaning they were breathing hard) had significantly less belly flab at the end of a four month period than women who always exercised at an easier level.

This is true even though both groups burned the same number of calories during the workout.

You see, training hard and pushing yourself may increase production of hormones that help burn fat after your exercise session ends and stomach fat may be more susceptible to this effect.

Here is a sample workout from the Abs Uncrunched program that will have you breathing hard and get rid of that excess belly flab.

100 turns of the jump rope
20 push ups
10 squat jumps

Perform as many rounds of this circuit as you can in 10 minutes.

The great thing about the workouts that get you breathing hard is that they don’t take a long time to do.

The above circuit takes just 10 minutes.

By the way, I wanted to share with you some excellent progress by one of my Abs Uncrunched clients, Nanette.

Here’s what she had to say after 9 weeks into the program…

“I have good news to report. I got two more (yup, you read that right, two more) unsolicited compliments this weekend from my neighbors. They both noticed that I am getting more toned. How sweet is that? It is a really a great feeling. Getting compliments, especially when you least expect them, makes all the hard work of staying committed to the nutrition plan and workouts worth it. I know I initially started the program for me, for my health, and to feel better about the
way I look. And honestly, that is what motivated me most, and kept me motivated. But I don’t mind saying I like the perks of people noticing my hard work.

For anyone having a hard time staying motivated take it from me, Abs Uncrunched works.”

Congratulations to Nanette. I’m very proud of her.

Have an amazing day.

Scott

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