December 29th, 2008

Watch Me Eat – Abs Uncrunched Show Episode 203 Comments

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

OK so you’re not going to really watch me eat. Although that might be entertaining, you might soon tire of it. ;)

But, starting on January 5, you can follow me on Twitter and see exactly what I’m eating and what workouts I’m doing. You see, on January 5, I will be recording my diet and workouts on a service called Twitter (watch the video below for all the details). And you can follow right along, and even copy what I’m doing if you want.

I’ll be using the workouts in the Abs Uncrunched training program along with the diet found in the system. If you follow me on Twitter, you can see exactly what I eat and which workouts I’m doing. If you want to record your workouts and diet, I’ll be able to see what you’re eating and which workouts you’re doing. We can keep each other accountable. :)

If you want to do the exact same workouts, you’ll need to download a copy of Abs Uncrunched. Make sure you register for a free account on Twitter and then follow me. It’s that easy.

OK, watch this video for more details and for a great explanation of Twitter.

Have an amazing day.

Scott

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This entry was posted on Monday, December 29th, 2008 at 10:11 am and is filed under Abs Exercise, Abs Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Watch Me Eat – Abs Uncrunched Show Episode 20”

  • DeEtta Laino December 29th, 2008
    10:15 pm

    loved your workout you posted….my daughter
    lily counted for me…..
    thanks
    DeEtta Laino
    http://www.believejustbelieve.com

  • michael english January 2nd, 2009
    11:50 am

    Hi Scott,

    Anther great idea. I really enjoyed the 30 day challenge last july, so gonna follow your diet on this one! Will keep posting each day to let you know how I am doing. See you on twitter and facebook. Regards Michael

  • Rick Rakauskas January 5th, 2009
    1:13 am

    Hi Scott and thanks for the tips.

    One way I get a good workout from a walk is to listen to some good music which is set about 120-130 beats a minute. I keep in time with it and walk a part of my neighbourhood which has some steepish hills.

    I keep the pace both up and down hill. I never knew walking was such intense exercise till I started doing this.

    Keep up the good work.

    Cheers
    Rick Rakauskas

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