What Abs Information Would You Like to See?

November 27th, 2007

What Abs Information Would You Like to See?14Comments2007-11-28+04%3A21%3A40Scott+Colby

Written by Scott Colby Topics: Uncategorized

I will be creating a lot more abs content in the coming months and I would like to know what you would like to see. If you could please leave a comment on this blog as to what you would like to see, I would appreciate it.
Here are some choices

Please choose 3 things you would like to see more of and rank them in order 1, 2, 3 (1 being what you want to see the most).

Just add a comment to this blog post with your choices and I will see it.

Would you like to see more:

Abs Exercises (do you want pictures or videos)
Abs Workouts (do you want pictures or videos)
Abs Audios (teleseminars, interviews – like Amazing Abs Formula)
Abs Diet (nutrition info, meals, etc)
Abs Mindset (visualization, goal setting, motivation)
Abs Support (creating a community so we can all support each other, mastermind, talk to each other…like a MySpace or Facebook for abs)
Abs Success Stories (audio interviews with others who have transformed their abs)
Abs Coaching (Q&A calls with me and other experts)
Abs E-Book
Other (maybe something else I haven’t thought of)

Thanks!

Scott

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Comments to “What Abs Information Would You Like to See?”

Scott Colby November 27th, 2007
10:30 pm

Please post your top 3 choices here of what abs information you would like to see.

Thanks!

Scott

MS November 28th, 2007
12:06 am

1 abs workouts videos
2 abs coaching
3 abs e-book

Loucas November 28th, 2007
12:14 am

1 Abs Diet.
2 Abs workout videos.
3.Abs success stories

Katherine November 28th, 2007
12:21 am

1. Ab Diet
2. Ab Couching
3. Ab Exercise Video

Dave Bennett November 28th, 2007
1:21 am

1. Abs Exercises with Pictures
2. Abs Workouts with Video
3. Abs Diet about Meals

John Mchugh November 28th, 2007
2:03 am

1 abs Coaching
2 abs workout
3abs e-book

Michelle November 28th, 2007
2:56 am

1 Abs workout videos (much easier than trying to read a book!)
2 Abs Diet
3 Abs Audios

Ray November 28th, 2007
2:59 am

Hi Scott, first of all thank you for your info so far, i’ve made decent gains over the last six weeks. However I think there is more I could do. I do 6 minute non-stop sessions using different exercises/crunches,etc two times per week. I have a low percentage body fat so therefore i’m not really interested in the nutrition side as I believe I already have a very good one. I would like to see video clips of exercises perhaps and just wondering does other exercises such as squats for example really target the area as well? Also, I was reading somewhere that multivitamins is essential for bodybuilding, how true is this?

Thanks again for everything,

Ray

RodneyTay November 28th, 2007
3:02 am

1 abs workout video
2 abs couching
3 abs diet

Paw November 28th, 2007
3:20 am

1. Abs Mindset
2. Abs Diet
3. Abs Success Stories

Peter Val Mendoza November 28th, 2007
3:43 am

Dear Sir,

I would like to see more video exercises and workouts. Morevover, may you send me meu guides or nutrition recipes I should eat to augment my exercises to achieve better abs. Thsnks,

Sincrely,

Peter Val

miia November 28th, 2007
3:56 am

Abs Diet (nutrition info, meals, etc)
Abs Audios
Abs Mindset

Thank you, it is so informative.

Rich November 28th, 2007
4:26 am

For the past 2 yrs I have been busting my ass with workouts and trying to do the right foods. I have lost over 30 lbs but not wear I want to , on my belly. Could it be genetics or the fact I am 64?Thanks

H November 28th, 2007
4:26 am

Hi Scott,

Great teleseminar series, your latest guest Shawn Phillips included. He’s got great photos on his site. One question hardly ever asked is what body fat percentage are they (say, Shawn Phillips) at? Are they at that BF% all year or just for special shoots, events, etc.

What BF% is considered too low or unsafe?

Continued success and best wishes.

Taria November 28th, 2007
4:28 am

1. Abs video workouts
2. Abs diet (for women about 50 years or more)
3. Abs success stories

Gail November 28th, 2007
4:42 am

1. Short abs audios for lunchtime etc. workouts
2. Actual diagrams and pictures of the muscular system of the body and how the exercises affect them.
3. Information on foods etc. to get the skin tight after losing the weight

Steven M Waxelbaum November 28th, 2007
4:51 am

1. AbsExcercise video and pictures
2. Abs Workouts video and pictures
3. Abs Diet

nitin November 28th, 2007
4:53 am

Dear Scott;
My preference is
1. abs workout videos
2.abs e-book
3.abs exercises-videos
Hope you will do something about it soon.
regards
nitin

TT November 28th, 2007
5:12 am

1. Abs Coaching
2. Abs E-Book
3. Abs Diet

Yolanda November 28th, 2007
5:13 am

1. Abs workout video
2. Abs Diet
3. Abs audios

Yolanda November 28th, 2007
5:17 am

Just thought of another thing. As a mom time is limited, so I try to do full body exercises. If possible, could you ad such exercises that also targets the abs? Thank you.

Eirik November 28th, 2007
5:18 am

Abs workout
Unconventional fat burning workout(example:Kettlebells)
Abs Ebook

Tanya November 28th, 2007
5:40 am

1. Abs exercises
2. Abs Workouts
3. Abs diets

John November 28th, 2007
5:44 am

I would like to see an ebook about Functional Ab Work, the kind that teaches how to Condition & Harden your Abs to take Blows & Kicks like MMA, Karate & Boxers use to get tough enough to take punishment & still be able to carry on fighting.
Thank you.

Sarah November 28th, 2007
5:49 am

Hi Scott
1. Abs Exercises – videos
2. Abs Workouts – videos – especially workouts for the entire core ‘corset’ area – I am trying to perfect handstands and need a lot of core strength to hold myself there!
3. Abs Diet – nutrition info for women, and for vegetarian/vegan options – I have iron and protein without red meat, but what about everything else?
Thanks
Sarah

Tom L November 28th, 2007
5:56 am

I’ve listened to most of your interviewees and from what I’m hearing the general consensus is that if you want great abs don’t just concentrate on the abs. I’d like to see 2-3 different overall good body workouts that I can use on alternating days. These would be designed for the whole body but do great work on the abs as well.

Hamish November 28th, 2007
6:04 am

1. Abs Mindset
2. Abs Diet
3. Abs Coaching
Difficult to isolate just three! The material from Scott so far has been amazing in both quality and quantity.

Catherine November 28th, 2007
6:09 am

1. Abs workouts video
2. Abs exercises video
3. Abs mindset

david November 28th, 2007
6:16 am

abs workout videos
abs diet
abs coaching

any advantages in working out twice a day to get the after burn for increasing metabolism and fat burning?

Patti November 28th, 2007
6:23 am

abs coaching
abs diet
abs workout video

NASSER November 28th, 2007
6:44 am

1. Exercise and workout videos
2. Abs Diet

Gale November 28th, 2007
6:49 am

1. Abs workouts (videos)
2. Abs Diet
3. Abs Success stories

MAritza November 28th, 2007
6:57 am

Wee for you you had touch an important point of women who had recent had a newborn and was trying to lose the extra weight and baby fat. i would like more exercise workout to be stressed here since this is my problem. DVDs and other tips that can be given would be greatly appreciated not only by me but women round the world.

don ramirez November 28th, 2007
7:16 am

abs exercise videos
abs workout videos
abs audios

John November 28th, 2007
7:19 am

1. Abs videos
2. Abs diet
3. Best exercises, i.e. interval cardio

David November 28th, 2007
7:27 am

Great Scott!! Well done up to now – i really appreciate your genuine efforts to help.

I prefer more 1. Videos of workouts. PLEASE can you make them brighter light wise. They always come to me very dark and barely visible. I prefer them to the spoken or written word bcos I am not american and some of the words and expressions you and your invited expert guests use confuse me. I don’t suppose I am alone. Also, for me, you could cut the music and give us reps . . .

2. Exercises preferably videos. Please lighten them again. They are too dark to see properly at present.

3. Please more about proper form. I cannot afford to waste my time on poor form that will do nothing for me.

4. Diet. Please more on “keeping my body guessing”. Mine seems very difficult to fool!!

Hope this is useful to you.
David

KK November 28th, 2007
7:33 am

1. Abs workout (videos)
2.Abs coaching
3.Abs Diet

Amy November 28th, 2007
7:39 am

1. Abs ebook
2. Abs workout videos (with the name of the workouts attached)
2. Abs meal plans

Cassie November 28th, 2007
7:51 am

1. Abs Nutrition
2. Abs Mindset
3. Abs Sucess Stories

K November 28th, 2007
8:11 am

1 abs workout video
2 abs couching
3 abs diet

Thank you for the recorded conversations with your various guests.
There is always a little nugget of gold to be had from each guest. I really enjoy listening to the interviews.

mary November 28th, 2007
8:23 am

more ab pictures, love the videos

Tami November 28th, 2007
8:58 am

1. Abs workout vidoes – 10 min or less
2. Abs diet
3. coaching
I would like to see them all really! They are all great ideas to help us along.

Laurie November 28th, 2007
9:00 am

1. Success stories – how their bodies evolved.
2. Ab support
3. What results to expect on a weekly basis. To make sure your on the right track, doing the right things. Before and after pictures are not the complete story and can be discouraging when you can’t see the changes. You don’t want to do the work out, think your doing everything right, and find out 12 weeks later your not.

Brendan November 28th, 2007
9:11 am

1. ab exercises that target lower abs and the obliques.

Claudia November 28th, 2007
9:28 am

1. There is so much information that I am interested in effective ways to determine what works for you specifically? (how long do you do a workout, diet? What numbers do you pay attention to? etc.)

2.My #1 training issues is stress (I am a stress head) and overtraining/non-recovery. More information on that would be very helpful.

3. There’s been a lot of conversation about cycling – diets, workouts, Shawn Phillips discussed by season. This feels radical as all of my friends, including myself, seem to always be on a diet. More specific information on this would be helpful.

Eddy November 28th, 2007
10:11 am

1.Abs diet
2.Abs exercise
3.Abs workout

Kimberly November 28th, 2007
10:16 am

1.) Abs Mindset
2.) Abs workout (videos)
3.) Abs Support

I think the support is extreamly important – a support place, call would be great

C.Wickramatunge November 28th, 2007
10:18 am

1. Ab exercise videos
2. Abs diet
3. Views of other experts

Also, something that is often missed out is maintenance, and how to avoid slipping back to obesity.

taha November 28th, 2007
10:48 am

1.abs ebook
2.abs exercices
3.abs workouts(videos)

man that call with shaw phillips,i was waiting so long for it!
but it pays!

John S November 28th, 2007
12:05 pm

Hi Scott have enjoyd all of your work concerning all of your seminars.. You have to get in touch with this guy, he is incredible if you have not heard of his work concerning six pack abs He is the man his name is Arnel Ricafranca his web site ww.beyondsixpackabs.com please check out his site he is the man if you want six pack abs Best Reguards John S

Guarare November 28th, 2007
12:15 pm

GREAT WORK!!!
very inspiring. Already seeing results.
1. Abs Workouts (videos)
2. Abs Diet

i guess, that a roadmap, in how to link the desired objective (gain muscle, decrease Body fat %) to nutrition, recovery, and training (how much, when to change, etc).
Thanks for the effort.
I really apprecciate it.

John S November 28th, 2007
12:16 pm

Hi Scott John again in error in my last blog message the site is http://www.iwantsixpackabs.com his name is Arnel Ricafrance this guy should be a must on your next seminar about getting your best abs Your friend John S ps sorry for the error

Jessica November 28th, 2007
12:37 pm

1.Abs workout videos
2.Abs diet
3.Abs mindset

Amr November 28th, 2007
1:41 pm

Abs Exercises Videos
dealing with Extra skin on abs …for [after losing fat guys]..
Abs talk to each other [facebook]

wish u success
thanks for all your efforts

Rebecca November 28th, 2007
2:08 pm

simple ab workouts I can do in my room when I’m getting ready for the day, that will produce results…because I know these crunches aren’t helping! More videos on different positions needed to get results

Jan-Maree November 28th, 2007
2:13 pm

I have much difficulty in forming Lower abs !!!!!! Please

Peter November 28th, 2007
2:20 pm

1. ab diet
2. ab workouts (pictorial or video)
3. Kettlebell or Tabata workouts

Ben November 28th, 2007
2:30 pm

1. Ab workouts (videos)
2. Ab Diets
3. Exercise programs to increase metabolism

Joanne November 28th, 2007
2:39 pm

1. Abs workout
2. Abs diet
3. Abs mindset

Would like to see a diet plan which is successful as well as affordable.

dennis November 28th, 2007
3:32 pm

Iwould like to see more abs excercise with pictures.
Abs workout 4 beginners
Abs e-book

Bibi November 28th, 2007
3:49 pm

Abs workouts video
especially safe workouts for people with back problems, poor blood circulation and acute all-over-body muscular pain
Abs nutrition

Nancy November 28th, 2007
3:49 pm

1 Abs/fitness mindset
2 Abs/fitness diet and supplementation
3 Abs/fitness workouts for metabolism stimulation
Thank you so very much for all you have done so far to increase fitness awareness.

Raul November 28th, 2007
4:10 pm

1. Abs Diet (nutrition info, meals, etc)
2. Abs Success Stories (audio interviews with others who have transformed their abs)
3. Abs Coaching (Q&A calls with me and other experts)

I liked your calls. I would lik to see something focusing on diet, maybe recipes and a nutritional plan.

Phil Bartek November 28th, 2007
7:02 pm

1. abs workout videos
2. abs diet (fat burning and metabolism)
3. abs mindset

kenshin November 28th, 2007
7:37 pm

1. Abs Excercises(Video)
2. Abs Workout(Video)
3. Abs Diet/Nutrition Info

Gerli November 28th, 2007
7:57 pm

Abs coaching 1
Abd Diet 2
Abs workout videos 3

Jill November 28th, 2007
8:21 pm

1. Abs work out video for specific excercise. (I am not sure if a video is necessary for an ab workout as it could be to time consuming on your part to make and ours to watch so pictures may do just as well.
Also Bibi makes a good point with ab excercises for those of us with back problems
2. Abs coaching (Q & A is always great)
3. Abs audio would be good. Something to download to the MP3 like the motovational running downloads I run with sometimes.

FYI: I like what you are doing. Unlike the others, I do not think you need to add diet/nutrition for abs as there is none. Lose weight and your abs will show if you work them. There is no secret or magic diet for abs or to losing weight.It is simply portion control as well as performing any type of physical activity each day.

Erica November 28th, 2007
8:58 pm

I personally like to see more ab excercises and workouts.

I also liked the idea of the question and answer. That would be helpful.

Pat November 28th, 2007
9:06 pm

1. Abs Nutrition
2. Abs Mindset
3. Abs Exercise (pictures)

pez November 28th, 2007
9:21 pm

get rid of stubborn belly faT, “spare tire” etc.

Cindy November 28th, 2007
10:13 pm

1. Abs workouts – specifically sample workouts for a day, week, or month, preferably in picture, or small cartoon man type format

2. Abs mindset

3. Abs pictures – before and after pics of people who have been successful at this. I find those amazing in helping with the abs mindset.

Thang Ho November 28th, 2007
11:49 pm

1. Abs exercise
2. Abs workout
3. Abs diet

Thanks

devadas November 29th, 2007
12:37 am

1.Abs exercises & workouts
2.Abs diet

Home based workouts or exercises are the good options because most of the people do not have time to visit gym

Sarah Diggins November 29th, 2007
2:10 am

VEGAN Abs Diet
POST CHILDBIRTH Abs Exersises video/ demonstrations

Alice November 29th, 2007
2:28 am

I would like to learn more about belly fat that wont just budge.

Hera November 29th, 2007
2:54 am

Abs mindset, of course!
For a very negative individual with low self-esteem, who has tried and failed at goal-setting and who never seems to succeed…how do you manage to reset your brain into fat-burning mode?

Motti November 29th, 2007
4:34 am

1.Abs exercises & workouts
2.Abs diet

Parminder November 29th, 2007
8:01 am

Ab Videos
Ab workouts–lower abs and obliques
Telesiminars

Suzanne Paxton November 29th, 2007
12:55 pm

Hi Scott

I would love to have written information on a great diet for abs.
Exercise videos
Information on how to get rid of a thickening waistline for the over 30’s

Thanks xx

Laura November 29th, 2007
4:20 pm

Abs Myth Buster. With so many instructors out there online, please get a myth buster set up to define what is right and what will hurt you in the end. Eg…doing hundreds of crunches will not flatten your stomach but it will weaken your back…True or False?

Lindsey November 29th, 2007
5:36 pm

video workout plans
abs diet
abs e-book
abs audios (and maybe a summary/outline of the really important and helpful tips and advice given.)

Sandi Bonesteel November 29th, 2007
7:28 pm

1.Teleseminar on core stability/balance (talk about all the core muscles, not just RA)and why this is necessary for various sports, as well as everyday function. (Interview with Mark Verstegen of “Core Performance”?)
2.Video and pictures of exercises in “Core Performance”.
3.Nutrition, meal plans specifically on how to achieve low body fat levels

Patricia Tomaskovic November 29th, 2007
7:48 pm

1. abs diet
2. abs exercises (video)
Thanks!

Ginny November 29th, 2007
10:48 pm

1. Abs Diet (Super fat burning would help)
2. Abs Workout (tone whole body quickly)
3. Abs Exercises

Emily November 30th, 2007
1:18 pm

1. abs diet
2. abs exercises (video)
3. abs coaching

zarin November 30th, 2007
2:53 pm

abs diet with nutrition and meal plans.
abs coaching with Q&A.
abs with video.

Carlos Acuna - COLOMBIA December 4th, 2007
9:05 am

1. Abs Exercises Videos
2. Material for Daily Planning
3. Abs E-Book

Sarah-lee December 4th, 2007
9:40 am

Hey Scott!

I would love to see more:

1. Coaching – a q&a with professionals is what I really need. I have lost 85 pounds on my own, but everything sags, and I have no idea how to fix this. I train 6 days a week, and a follow almost every nutition rule. I need help!

2. Mastermind – I think that would be really sweet considering it’s the people around me that usually bring me down.

3. Diet – I follow the food guide, but I’m still not sure how to eat properly and achieve really low body fat levels.

Thanks for taking the time to read this. Hope you have a great day!

lloyd December 4th, 2007
5:31 pm

ab excercise
abs workouts
abs diets

brian December 7th, 2007
2:01 pm

Hey Scott..Firstly thanks a lot for the great info..Good Job Fella.!!
1.abs exercises.[video]
2.abs nutrition
3.abs mindset.

Amber January 27th, 2009
7:15 am

1. Ab exercises pictures/videos
2.Abs nutrition
3. abs mindset

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