A lot of people say they don’t have time to exercise.

Well what if I told you I’d pay you $100 every time you exercised.

I bet you’d sure as heck make time to work out, wouldn’t you?

Or if you had to drive 2 hours to pick up your 10 million dollar lottery winnings, would you do so?

Of course you’d make time.

So not having enough time to exercise is really not a valid excuse at all.

What if you only had to workout for 10 minutes?

You may be thinking that 10 minutes isn’t enough, but have you ever tried jumping rope for 10 minutes straight?

Or maybe you’ve tried some of the 4-minute or 10-minute circuits found in Bikini Abs Makeover.

These workouts produce amazing fat melting results in not a lot of time.

Can one minute of exercise be enough to produce a training effect?

Try going outside and sprinting for 30 seconds (or moving as fast as you can, if you can’t sprint).

Walk for 60 seconds and repeat.

You’ve now sprinted for 60 seconds and believe me, you’ll be winded.

Here’s what you can do.

Set your cooking timer to 10 minutes and commit to moving until you hear the buzzer sound.

Do push ups, jumping jacks, squats, step movements on the stairs, dips, jog in place, ab work for 10 minutes.

Do this when you can commit to 10 minutes without distractions and I guarantee you an amazing heart pumping workout that will get you incredible results in no time.

Try it out and let me know how it goes.

Really, I want you to commit to doing this at least once this week.

And then leave your comment and tell me how it went.

Have an amazing day.

Scott

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